Hoʻohana ʻia ka pauka Psyllium husk e mālama i ka constipation
ʻO ka wehewehe ʻana o nā mea maka:
He Laau Mana Mana No ke Ola Hoopapa
Ua hoʻohana ʻia ka pauka Psyllium husk no nā kenekulia i ka lāʻau lapaʻau Kina a me India e mālama ai i ka constipation, hemorrhoids a me nā maʻi ʻeha.I kēia manawa, ke hōʻoia nei ka ʻepekema hou i kona hiki ke lilo i mea lapaʻau ikaika no ke olakino digestive.
Hōʻike huahana:
[Inoa mea kūʻai]: Psyllium husk Pauda
[Kumu unuhi]:Plantago Ovata
[Hanaʻike huahana]:
[Laula huahana]: Pada Pale
[Ka hopena o ka huahana]: Loaʻa i ka huahana ke kala, ʻala a me ka ʻono o ka acai berry, ʻaʻohe ʻala
[Nā kikoʻī huahana]:
[Ka wehewehe ʻana i nā mea hana]: Hoʻoheheʻe ʻia
[Ka helu o nā huahana]: 95% hala 80 mau mea
[Ke ala ʻike]: TLC
[Hanaʻike noiʻi]: Hoʻohana ʻia i loko o ka mea inu paʻa, ka candy papa, ka pauka pani ʻai a me nā ʻoihana ʻē aʻe
ʻO kekahi o nā hiʻohiʻona nui o ka husk psyllium ʻo ia kona ʻano fiber kiʻekiʻe.ʻO ka ʻoiaʻiʻo, loaʻa i ka psyllium husk he 80 pakeneka o ka fiber, ʻoi aku ka nui ma mua o nā kīʻaha momona ʻē aʻe e like me ka oats a me ka bran palaoa.He mea waiwai nui kēia no ka hoʻomaikaʻi ʻana i ka ʻai ʻana, ka hoʻoponopono ʻana i ka neʻe ʻana o ka ʻōpū, a me ka hoʻoikaika ʻana i ke olakino colon.
Ma waho aʻe o ka fiber, loaʻa i ka psyllium husk nā meaʻai nui ʻē aʻe e like me nā glucosides, proteins, polysaccharides, vitamin B1 a me choline.Hoʻohui pū ʻia kēia mau meaʻai i ke olakino digestive, kākoʻo i ka hana o ka ʻōpū olakino, a hoʻoikaika pū i ke olakino naʻau.
Eia nō naʻe, he mea nui e hoʻomaopopo i ka pau ʻana o ka pauka psyllium husk e pale pono i nā hopena i makemake ʻole ʻia.No ka laʻana, pono e hui pū ʻia me ka wai a i ʻole ka waiū ma kahi ratio 5: 1 ma mua o ka ʻai ʻana e pale i ka pehu ʻana o ke kino.Eia kekahi, ʻaʻole pono e hui pū ʻia me ka wai e hoʻolapalapa ai, no ka mea hiki i nā mahana wela ke hoʻopau i kāna mau meaʻai waiwai a hoʻopilikia i kona pono.Akā, pono e hoʻopau mauʻia me ka wai mahana.
