ʻO ka pauka Acai: Nā pono, nā meaʻai

Acai pauda(açaí pauda) he meaʻai meaʻai i hana ʻia mai ka lepo acai berry i pauda.Loaʻa i kāna mau pono:

1.Rich i nā mea antioxidant:Acai berry paukaHe waiwai ia i nā mea antioxidant kūlohelohe e like me nā flavonoids, carotenoids, a me polyphenols, e kōkua i ke kaua ʻana i nā radical manuahi a pale i nā cell mai ka oxidation.

2.Helps lilo kaumaha:Acai paudaLoaʻa i nā ʻano meaʻai like ʻole, hiki ke hoʻomaikaʻi i ka metabolism, hoʻoikaika i ka puhi ʻana i ka momona, a kōkua i ka lilo ʻana i ke kaumaha.

3.Improve naʻau olakino index: phenolic pūhui iacai paudakōkua i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol, hoʻemi i ka hopena o ka atherosclerosis, a hoʻomaikaʻi i ka helu olakino olakino.

4.Improve digestion hana:Acai paudaLoaʻa ka nui o ka cellulose, kahi e kōkua ai i ka hoʻoulu ʻana i ka peristalsis ʻōpū a hoʻomaikaʻi i ka hana digestion.

5. Mālama i ka ʻōnaehana pale:Acai paudahe waiwai ia i ka huaora C, ka huaora E a me nā meaʻai ʻē aʻe, hiki ke hoʻoikaika i ka hana o ka ʻōnaehana pale a hoʻonui i ke kūpaʻa o ke kino.I ka hopena,acai paudahe meaʻai meaʻai maikaʻi loa i waiwai i nā meaʻai like ʻole a me nā antioxidants e pono ai kou olakino.