Acai Powder: Benefits, Recipes

Acai phofo(açaí powder) ke tlatsetso ea phepo e entsoeng ka monokotšoai oa acai hore e be phofo.Melemo ea eona e kenyelletsa:

1. E ruile ka lintho tsa antioxidant:Acai berry phofoe ruile ka lintho tsa tlhaho tsa antioxidant tse kang flavonoids, carotenoids, le polyphenols, tse thusang ho loantša li-radicals tsa mahala le ho sireletsa lisele ho tsoa ho oxidation.

2.E thusa ho theola boima ba 'mele:Acai phofoe na le limatlafatsi tse sa tšoaneng, tse ka ntlafatsang metabolism, ho khothalletsa ho chesa mafura, le ho thusa ho theola boima ba 'mele.

3.Improve heart health index: phenolic compounds inphofo ea acaithusa ho theola k'holeseterole, ho fokotsa kotsi ea atherosclerosis, le ho ntlafatsa index ea bophelo bo botle ba pelo.

4. Ntlafatsa ts'ebetso ea tšilo ea lijo:Acai phofoe na le cellulose e ngata, e thusang ho hlasimolla mala le ho ntlafatsa ts'ebetso ea tšilo ea lijo.

5. Sireletsa sesole sa 'mele:Acai phofoe na le vithamine C e ngata, vithamine E le limatlafatsi tse ling, tse ka khothalletsang ts'ebetso ea sesole sa 'mele le ho matlafatsa khanyetso ea' mele.Ha re phethela,phofo ea acaike tlatsetso ea phepo e phetseng hantle e nang le limatlafatsi tse fapaneng le li-antioxidants tse molemo bophelong ba hau.

Acai berry phofoke phofo e omisitsoeng ea blueberries, e nang le limatlafatsi tse ngata, tse nang le li-antioxidants le vithamine C le lisebelisoa tse ling.Mona ke mekhoa e 'maloa ea ho ja phofo ea acai:

1. Ho eketsa lino tse tahang:Acai phofoe ka ekeletsoa metsing, lebese, lebese la soya le lino tse ling ho etsa lero la litholoana tse nang le phepo kapa milkshake.U ka eketsa mahe a linotši kapa lero la lamunu bakeng sa tatso e eketsehileng, kapa ua eketsa li-ice cubes ho etsa smoothie.

2. Sebeletsa ka yogurt:Acai berry phofoe ka jeoa ka yogurt ho etsa seneke se phetseng hantle bakeng sa lijo tsa hoseng kapa tee ea thapama.U ka eketsa oatmeal, litholoana le lisebelisoa tse ling ho eketsa ho noa ha livithamine le liminerale.

3. Kenya ho pasta:Acai berry phofoe ka ekeletsoa li-cookie tse entsoeng lapeng, bohobe le lijo tse ling ho eketsa mmala le tatso.Sebeletsa ka li-sweeteners tsa tlhaho tse kang tsoekere ea kokonate le mahe a linotši bakeng sa seneke se phetseng hantle le se monate.Ha re phethela,phofo ea acaie ka jeoa ka mefuta e fapaneng ea lijo ho etsa hore lijo tsa rona e be tse ruileng, tse phetseng hantle le tse monate haholoanyane.