Acai Powder: Benefits, Recipes

I-Acai powder(i-açaí powder) iyisithako esinomsoco esenziwe nge-acai berry emhlabathini sibe yimpushana.Izinzuzo zayo zihlanganisa:

1.Icebile nge-antioxidant:I-Acai berry powderinothile ngezinto zemvelo zokulwa ne-antioxidant ezifana ne-flavonoids, i-carotenoids, nama-polyphenols, asiza ukulwa nama-radicals mahhala futhi avikele amangqamuzana e-oxidation.

2.Isiza ukwehlisa isisindo:I-Acai powderiqukethe izakhi ezihlukahlukene, ezingathuthukisa i-metabolism, ikhuthaze ukushiswa kwamafutha, futhi isize ukulahlekelwa isisindo.

3.Thuthukisa inkomba yezempilo yenhliziyo: ama-phenolic compounds kui-acai powderkusiza ukwehlisa i-cholesterol, kunciphise ingozi ye-atherosclerosis, futhi kuthuthukise inkomba yezempilo yenhliziyo.

4.Thuthukisa umsebenzi wokugaya:I-Acai powderiqukethe i-cellulose eningi, esiza ukugqugquzela i-peristalsis yamathumbu futhi ithuthukise umsebenzi wokugaya.

5. Vikela amasosha omzimba:I-Acai powderinothe ngovithamini C, uvithamini E nezinye izakhamzimba, ezingakhuthaza ukusebenza kwamasosha omzimba futhi zithuthukise ukumelana nomzimba.Ekuphetheni,i-acai powderiyisengezo sokudla okunempilo okunempilo okucebile ngezakhi ezihlukahlukene kanye nama-antioxidants anenzuzo empilweni yakho.

I-Acai berry powderimpushana eyomisiwe yama-blueberries, ecebile ngezakhi, ecebile kuma-antioxidants kanye ne-vitamin C nezinye izithako.Nazi izindlela ezimbalwa zokudla i-acai powder:

1.Ukwengeza eziphuzweni:I-Acai powderingafakwa emanzini, obisini, obisini lwesoya nezinye iziphuzo ukwenza ijusi yezithelo ezinomsoco noma i-milkshake.Ungangeza uju noma ijusi yewolintshi ukuze uthole ukunambitheka okwengeziwe, noma wengeze ama-ice cubes ukwenza isiphuzo.

2.Phaka ngeyogathi:I-Acai berry powderingadliwa neyogathi ukwenza isidlo sasekuseni esinempilo noma itiye lantambama.Ungangeza i-oatmeal, izithelo nezinye izithako ukwandisa ukudla kwamavithamini namaminerali.

3.Engeza ku-pasta:I-Acai berry powderingafakwa kumakhukhi enziwe ekhaya, isinkwa nokunye ukudla ukwandisa umbala nokunambitha.Khonza ngama-sweeteners emvelo njengoshukela kakhukhunathi noju ukuze uthole isidlo esinempilo nesimnandi.Ekuphetheni,i-acai powderingadliwa nokudla okunhlobonhlobo ukwenza ukudla kwethu kucebe, kunempilo futhi kube mnandi kakhulu.