Izinzuzo zezempilo kanye nezinzuzo zokwelapha ze-curcumin

I-Curcuminiyinhlanganisela yemvelo ekhishwe ku-turmeric, eyaziwa nangokuthi i-anthocyanin.I-Curcuminiyinhlanganisela ye-polyphenolic enemiphumela enamandla ye-antioxidant kanye ne-anti-inflammatory, ngakho-ke idonse ukunakwa okuningi emikhakheni yezokwelapha nokudla.I-Curcuminiye yacwaningwa kabanzi futhi yatholakala inezinhlobonhlobo zezinzuzo zezempilo.Okokuqala,i-curcumininezindawo ze-antioxidant ezingasiza ekunciphiseni ama-radicals mahhala futhi zinciphise ukulimala kwamaseli kusuka ekucindezelekeni kwe-oxidative.Lokhu kubaluleke kakhulu ekuvimbeleni izifo kanye nokunciphisa inqubo yokuguga.Ngesikhathi esifanayo,i-curcuminiphinde ibonakale inemiphumela eqeda ukuvuvukala.Ivimbela ukukhiqizwa kwezinto eziningi ezivuthayo, inciphisa izimpendulo zokuvuvukala, futhi isiza ukukhulula izimpawu zobuhlungu obungapheli kanye nezifo ezihlobene nokuvuvukala, njenge-arthritis ye-rheumatoid nesifo samathumbu esivuthayo.Ngaphezu kwalokho,i-curcumininezinto ezinenzuzo empilweni yenhliziyo nemithambo yegazi.Kuyasiza ukwehlisa i-cholesterol, kuvimbele i-oxidation ye-cholesterol nokwakheka kwamahlule egazi, ngaleyo ndlela kunciphise ingozi yesifo senhliziyo.I-Curcuminfuthi kusiza ukwehlisa umfutho wegazi kanye nokwenza ngcono ukujikeleza kwegazi kwenhliziyo enempilo.I-Curcuminfuthi ikhombisa umsebenzi ongaba khona we-antitumor.Ucwaningo luye lwabonisa lokhoi-curcumininganqanda ukwanda kanye ne-metastasis yamaseli wesimila futhi yenze i-tumor cell apoptosis.Kungase futhi kuthuthukise imiphumela ye-chemotherapy kanye ne-radiotherapy futhi kunciphise ukulimala kwawo kumaseli avamile, kunikeze indlela entsha yokwelashwa komdlavuza.Ngaphezu kwalokho,i-curcuminkuyasiza futhi empilweni yobuchopho.Ingathuthukisa ukusebenza kwengqondo ngokwandisa izinto ezilwa namagciwane kanye nokunciphisa i-neuroinflammation, futhi ingasiza ekuvimbeleni izifo ze-neurodegenerative ezifana nesifo i-Alzheimer's.Nakubai-curcumininezinhlobonhlobo zezicelo kwezokwelapha kanye nokudla, kubalulekile futhi ukuqaphela ukuthi kukhona ukusebenzisana okuthile kanye nemiphumela engemihle engaba khonai-curcumin.Ngenxa yezakhiwo zayo ze-anticoagulant, abantu kufanele bakugweme ukusebenzisai-curcuminngamanani amakhulu ngaphambi kokuhlinzwa.Ngaphezu kwalokho, amaqembu ngamanye afana nabesifazane abakhulelwe nabancelisayo, iziguli ezinesifo se-gallbladder, nalabo abathatha imithi ethile kufanele basebenzise.i-curcuminngokuqapha.Ngamafuphi,i-curcumin, njengento enempilo yemvelo, inezinzuzo eziningi ezifana ne-anti-oxidation, i-anti-inflammation, ukuvikelwa kwenhliziyo nemithambo yegazi, i-anti-tumor kanye nokuvikela impilo yobuchopho.Kodwa-ke, abantu kufanele babonane nodokotela ngamunye lapho besebenzisai-curcumin, futhi uqaphele umthamo kanye nemiphumela engemihle engase ibe khona.