Ku ɗanɗani foda mai launi na karas

Karas fodaabinci ne mai foda da aka yi da sabbin karas.Karas fodayana da wadataccen sinadirai iri-iri kamar bitamin A, bitamin C, bitamin K, fiber, folic acid, potassium, magnesium da antioxidants.Na farko,karas fodayana da wadata a cikin bitamin A. Vitamin A yana taimakawa wajen kula da hangen nesa, yana inganta lafiyar hakora da kasusuwa, kuma yana ƙarfafa aikin tsarin rigakafi.Hakanan yana da kaddarorin antioxidant waɗanda ke kare sel daga radicals kyauta.Na biyu,karas fodar yana da wadata a cikin bitamin C. Vitamin C shine antioxidant mai ƙarfi wanda ke ba da gudummawa ga aikin yau da kullun na tsarin rigakafi kuma yana haɓaka ikon jiki na yaƙi da cututtuka daban-daban.Bugu da ƙari, yana iya haɓaka samar da collagen, taka rawa wajen kare lafiyar fata da jinkirta tsufa.Karas fodaHakanan yana da wadataccen fiber, wanda ke ba da gudummawa ga lafiyar tsarin narkewar abinci.Cellulose na iya inganta peristalsis na hanji, hana maƙarƙashiya, da rage sha na cholesterol da sukari na jini.Bugu da kari,karas fodaya ƙunshi folic acid.Folic acid shine muhimmin bitamin B wanda ke da mahimmanci don haɓaka bututun jijiyar tayi.Don haka,karas fodayana taka muhimmiyar rawa a cikin abincin mata masu juna biyu.Daga karshe,karas fodar kuma mai kyau tushen antioxidants.Antioxidants suna kare jiki daga lalacewa mai lalacewa kuma suna taimakawa wajen hana kamuwa da cuta mai tsanani.Karas fodaza a iya amfani da shi azaman abinci na musamman ko ƙari ga miya, taliya, pastries, juices da kayan lambu don launi da dandano.Bugu da kari,karas fodaHakanan za'a iya amfani dashi azaman sinadari a cikin kari na lafiya ko abin rufe fuska don taimakawa inganta haske da lafiyar fata.A karshe,karas fodaabinci ne mai gina jiki mai yalwar abinci mai gina jiki wanda zai iya samar da wadataccen bitamin da antioxidants waɗanda ke taimakawa wajen inganta lafiya da rigakafin cututtuka.Abu ne da aka ba da shawarar wanda ya dace da mutane masu shekaru daban-daban.