Shimisha ifu ya karoti yubuzima bwamabara

Ifu ya karotini ifu y'ifu ikozwe muri karoti nshya.Ifu ya karotiikungahaye ku ntungamubiri zitandukanye nka vitamine A, vitamine C, vitamine K, fibre, aside folike, potasiyumu, magnesium na antioxydants.Icya mbere,ifu ya karotiikungahaye kuri vitamine A. Vitamine A ifasha kugumana icyerekezo, igatera amenyo n'amagufwa meza, kandi ikongera imikorere yubudahangarwa bw'umubiri.Ifite kandi antioxydants irinda selile radicals yubusa.Icya kabiri,ifu ya karotir ikungahaye kuri vitamine C. Vitamine C ni antioxydants ikomeye igira uruhare mu mikorere isanzwe y’umubiri kandi igateza imbere ubushobozi bw’umubiri bwo kurwanya indwara zitandukanye.Byongeye kandi, irashobora kandi guteza imbere umusaruro wa kolagen, ikagira uruhare mukurinda ubuzima bwuruhu no gutinda gusaza.Ifu ya karotiikungahaye kandi kuri fibre, igira uruhare mubuzima bwigifu.Cellulose irashobora guteza imbere amara, kurinda impatwe, no kugabanya kwinjiza cholesterol hamwe nisukari yamaraso.Byongeye,ifu ya karotiirimo aside folike.Acide Folike ni vitamine B y'ingenzi ikenerwa mu mikurire y'imyanya myibarukiro.Kubwibyo,ifu ya karotiigira uruhare runini mu mirire y'abagore batwite.Hanyuma,ifu ya karotir nayo ni isoko nziza ya antioxydants.Antioxydants irinda umubiri kwangirika kwubusa kandi ikanafasha kwirinda indwara zidakira.Ifu ya karotiirashobora gukoreshwa nkibiryo bidasanzwe cyangwa wongeyeho isupu, makariso, imigati, imitobe n'imboga kugirango ibara nibiryohe.Byongeye,ifu ya karotiirashobora kandi gukoreshwa nkibigize inyongera zubuzima cyangwa masike yo mumaso kugirango ifashe kuzamura umucyo nubuzima bwuruhu.Mu gusoza,ifu ya karotini intungamubiri nyinshi kandi zinyuranye zishobora gutanga vitamine nyinshi na antioxydants zifasha guteza imbere ubuzima no kwirinda indwara.Nibintu byasabwe bikwiranye nabantu bo mumyaka itandukanye.