Idyani ufa wa karoti wa moyo wokongola

Karoti ufandi chakudya cha ufa chopangidwa kuchokera ku kaloti watsopano.Karoti ufaali ndi zakudya zosiyanasiyana monga vitamini A, vitamini C, vitamini K, fiber, folic acid, potaziyamu, magnesium ndi antioxidants.Choyamba,karoti ufaali ndi vitamini A wochuluka. Vitamini A amathandiza kusunga maso, amalimbikitsa mano ndi mafupa athanzi, komanso amathandizira chitetezo cha mthupi.Ilinso ndi ma antioxidant omwe amateteza maselo ku ma free radicals.Chachiwiri,karoti ufar ali ndi vitamini C wochuluka. Vitamini C ndi antioxidant wamphamvu yomwe imathandizira kuti chitetezo cha mthupi chizigwira ntchito bwino komanso chimalimbikitsa mphamvu ya thupi yolimbana ndi matenda osiyanasiyana.Kuphatikiza apo, imatha kulimbikitsanso kupanga collagen, imathandizira kuteteza thanzi la khungu ndikuchedwetsa kukalamba.Karoti ufaalinso ndi CHIKWANGWANI chochuluka, chomwe chimathandizira ku thanzi la m'mimba.Cellulose imatha kulimbikitsa matumbo peristalsis, kupewa kudzimbidwa, komanso kuchepetsa kuyamwa kwa cholesterol ndi shuga wamagazi.Komanso,karoti ufalili ndi folic acid.Kupatsidwa folic acid ndi vitamini B wofunika kwambiri kuti chitukuko cha fetal neural chubu.Chifukwa chake,karoti ufaimagwira ntchito yofunika kwambiri pazakudya za amayi apakati.Pomaliza,karoti ufaR ndi gwero labwino la antioxidants.Ma Antioxidants amateteza thupi kuti lisawonongeke komanso limathandizira kupewa kuyambika kwa matenda osatha.Karoti ufaatha kugwiritsidwa ntchito ngati chakudya chapadera kapena kuwonjezera pa supu, pasitala, makeke, timadziti ndi ndiwo zamasamba zamtundu ndi kukoma.Kuphatikiza apo,karoti ufaitha kugwiritsidwanso ntchito ngati chophatikizira pazowonjezera zaumoyo kapena masks amaso kuti zithandizire kuwunikira komanso thanzi la khungu.Pomaliza,karoti ufandi chakudya chopatsa thanzi komanso chosunthika chomwe chingapereke mavitamini ambiri ndi ma antioxidants omwe amathandiza kulimbikitsa thanzi komanso kupewa matenda.Ndilo chogwiritsidwa ntchito chomwe chili choyenera kwa anthu azaka zosiyanasiyana.