Ngcamla umgubo womnqathe wobomi obunemibala

Umgubo wekherothikukutya komgubo owenziwe ngeminqathe emitsha.Umgubo wekherothizizityebi kwizondlo ezahlukahlukeneyo ezifana ne-vitamin A, i-vitamin C, i-vitamin K, i-fiber, i-folic acid, i-potassium, i-magnesium kunye ne-antioxidants.Ekuqaleni,umnqathe umguboisityebi kwi-vitamin A. I-Vitamin A inceda ukugcina umbono, ikhuthaza amazinyo kunye namathambo aphilileyo, kwaye iphakamisa ukusebenza kwe-immune system.Ikwanayo neepropathi ze-antioxidant ezikhusela iiseli kwii-radicals zamahhala.Isibini,umnqathe umgubor isisityebi kwi-vitamin C. I-Vitamin C i-antioxidant enamandla eyenza umsebenzi oqhelekileyo we-immune system kunye nokukhuthaza amandla omzimba okulwa nezifo ezahlukeneyo.Ukongeza, inokukhuthaza ukuveliswa kwe-collagen, idlala indima ekukhuseleni impilo yesikhumba kunye nokulibazisa ukuguga.Umgubo wekherothiikwasisityebi kwifiber, enegalelo kwimpilo yendlela yokwetyisa.I-Cellulose inokukhuthaza i-peristalsis yamathumbu, ukuthintela ukuqhina, kunye nokunciphisa ukufunxa kwe-cholesterol kunye neswekile yegazi.Ukongeza,umnqathe umguboiqulethe i-folic acid.I-Folic acid yivithamin ye-B ebalulekileyo ebalulekileyo kuphuhliso lwe-fetal neural tube.Ngoko ke,umnqathe umguboidlala indima ebalulekileyo ekutyeni kwabasetyhini abakhulelweyo.Ekugqibeleni,umnqathe umgubor kwakhona ngumthombo olungileyo antioxidants.I-Antioxidants ikhusela umzimba kumonakalo omkhulu wamahhala kwaye inceda ukukhusela ukuqala kwesifo esingapheliyo.Umgubo wekherothiinokusetyenziswa njengesidlo esisodwa okanye ukongezwa kwiisuphu, i-pasta, i-pastries, ijusi kunye nemifuno yombala kunye nencasa.Ukwengeza,umnqathe umguboinokusetyenziswa kwakhona njengesithako kwizongezo zezempilo okanye iimaski zobuso ukunceda ukuphucula ukuqaqamba kunye nempilo yolusu.Ukuququmbela,umnqathe umgubokukutya okunomsoco kunye nokuguquguqukayo okunokubonelela ngobutyebi beevithamini kunye ne-antioxidants ezinceda ukukhuthaza impilo kunye nokukhusela izifo.Isithako esicetyiswayo esifanelekileyo kubantu abaneminyaka eyahlukeneyo.