Latsoa phofo ea rantipole ea bophelo bo mebala-bala

Phofo ea rantipoleke sejo sa phofo se entsoeng ka lihoete tse foreshe.Phofo ea rantipolee na le limatlafatsi tse fapaneng tse kang vithamine A, vithamine C, vithamine K, fiber, folic acid, potasiamo, magnesium le antioxidants.Pele,phofo ea rantipolee na le vithamine A e ngata. Vithamine A e thusa ho boloka pono, e khothalletsa meno le masapo a phetseng hantle, 'me e matlafatsa sesole sa' mele.E boetse e na le thepa ea antioxidant e sireletsang lisele ho li-radicals tsa mahala.Ea bobeli,phofo ea rantipoler e na le vithamine C e ngata. Vithamine C ke antioxidant e matla e kenyang letsoho mosebetsing o tloaelehileng oa tsamaiso ea 'mele ea ho itšireletsa mafung le ho khothalletsa matla a' mele ho loantša maloetse a sa tšoaneng.Ho phaella moo, e ka boela ea khothalletsa tlhahiso ea collagen, ea phetha karolo ea ho sireletsa bophelo bo botle ba letlalo le ho liehisa botsofali.Phofo ea rantipolee boetse e na le fiber e ngata, e tlatsetsang ho bophelo bo botle ba tšilo ea lijo.Cellulose e ka khothalletsa peristalsis ea mala, ea thibela ho patoa, 'me ea fokotsa ho monya ha k'holeseterole le tsoekere ea mali.Hape,phofo ea rantipolee na le folic acid.Asiti ea folic ke vithamine ea B ea bohlokoa e hlokahalang bakeng sa nts'etsopele ea "neural tube" ea fetal.Ka hona,phofo ea rantipolee phetha karolo ea bohlokoa lijong tsa bakhachane.Qetellong,phofo ea rantipoler hape ke mohloli o motle oa li-antioxidants.Li-antioxidants li sireletsa 'mele hore o se ke oa senyeha habonolo' me li thusa ho thibela ho qala ha lefu le sa foleng.Phofo ea rantipolee ka sebelisoa e le lijo tse ikhethang kapa ho kenyelletsa sopho, pasta, likuku, lero le meroho bakeng sa 'mala le tatso.Holim'a moo,phofo ea rantipolee ka boela ea sebelisoa e le motsoako oa li-supplement tsa bophelo bo botle kapa mask a sefahleho ho thusa ho ntlafatsa khanya le bophelo bo botle ba letlalo.Ha re phethela,phofo ea rantipoleke lijo tse nang le limatlafatsi tse ngata le tse ngata tse ka fanang ka livithamine tse ngata le li-antioxidants tse thusang ho ntlafatsa bophelo bo botle le ho thibela maloetse.Ke motsoako o khothalletsoang o loketseng batho ba lilemo tse fapaneng.