Saj lub carrot hmoov ntawm cov yeeb yuj lub neej

Carrot hmoovyog cov hmoov nplej ua los ntawm cov carrots tshiab.Carrot hmoovyog nplua nuj nyob rau hauv ntau yam as-ham xws li vitamin A, vitamin C, vitamin K, fiber, folic acid, potassium, magnesium thiab antioxidants.Ua ntej,carrot hmoovyog nplua nuj nyob rau hauv vitamin A. Vitamin A pab tswj lub zeem muag, txhawb cov hniav thiab cov pob txha noj qab haus huv, thiab boosts lub cev muaj zog ua hauj lwm.Nws kuj muaj cov khoom antioxidant uas tiv thaiv cov hlwb los ntawm cov dawb radicals.Thib ob,carrot hmoovr yog nplua nuj nyob rau hauv vitamin C. Vitamin C yog ib tug haib antioxidant uas pab txhawb lub cev muaj nuj nqi ntawm lub cev thiab txhawb lub cev muaj peev xwm los tua ntau yam kab mob.Tsis tas li ntawd, nws tseem tuaj yeem txhawb kev tsim cov collagen, ua lub luag haujlwm tiv thaiv daim tawv nqaij noj qab haus huv thiab ncua kev laus.Carrot hmoovtseem muaj fiber ntau, uas pab txhawb kev noj qab haus huv ntawm lub plab zom mov.Cellulose tuaj yeem txhawb txoj hnyuv peristalsis, tiv thaiv cem quav, thiab txo qhov nqus ntawm cov cholesterol thiab ntshav qab zib.Ntxiv rau,carrot hmoovmuaj folic acid.Folic acid yog ib qho tseem ceeb ntawm cov vitamin B uas yog qhov tseem ceeb rau kev loj hlob ntawm fetal neural raj.Yog li ntawd,carrot hmoovplays lub luag haujlwm tseem ceeb hauv kev noj zaub mov ntawm cov poj niam cev xeeb tub.Thaum kawg,carrot hmoovr kuj yog ib qhov zoo ntawm cov tshuaj antioxidants.Antioxidants tiv thaiv lub cev los ntawm kev puas tsuaj dawb radical thiab pab tiv thaiv qhov pib ntawm tus kab mob ntev.Carrot hmoovtuaj yeem siv ua zaub mov tshwj xeeb lossis ntxiv rau cov kua zaub, pasta, pastries, kua txiv hmab txiv ntoo thiab zaub rau xim thiab tsw.Ntxiv rau,carrot hmoovkuj tseem tuaj yeem siv los ua cov khoom siv hauv kev noj qab haus huv los yog lub ntsej muag lub ntsej muag los pab txhim kho qhov ci thiab kev noj qab haus huv ntawm daim tawv nqaij.Hauv kev xaus,carrot hmoovyog cov khoom noj muaj txiaj ntsig zoo thiab muaj ntau yam khoom noj uas tuaj yeem muab cov vitamins thiab antioxidants uas pab txhawb kev noj qab haus huv thiab tiv thaiv kab mob.Nws yog ib qho khoom siv pom zoo uas tsim nyog rau cov neeg muaj hnub nyoog sib txawv.