Garin kankana na nisantar da kai daga zafin rana

Kankana fodafoda ne da ake samu ta hanyar kwasfa da bushewar ruwa da nika magaryar kankana.Yana da launi ja mai haske, ɗanɗano mai ɗanɗano, ɗanɗano mai daɗi da ƙamshi mai daɗi.Kankana fodayana da wadata a cikin bitamin, ma'adanai da fiber iri-iri, wanda ke da fa'idodi da yawa ga jiki.Na farko,kankana fodayana da wadata a cikin bitamin C da bitamin A, wanda zai iya taimakawa wajen ƙarfafa rigakafi, inganta lafiyar fata da kuma kula da gani mai kyau.Har ila yau yana dauke da bitamin B6, wanda ke taimakawa wajen aiki mai kyau na tsarin juyayi.Bugu da kari,kankana fodayana da wadata a cikin ma'adanai kamar zinc, iron, da potassium, wadanda ke taimakawa wajen kula da lafiyar kashi, zagayawan jini, da aikin zuciya.Na biyu,kankana fodar yana da wadata a cikin cellulose, wanda ke taka muhimmiyar rawa wajen inganta peristalsis na hanji, hana maƙarƙashiya da kuma kula da tsarin narkewar abinci mai kyau.Har ila yau, yana ƙunshe da sinadaran antioxidant na halitta, irin su lycopene da beta-carotene, wanda zai iya taimakawa wajen kawar da radicals, jinkirta tsufa na cell, da kuma hana cututtuka masu tsanani.Bugu da kari,kankana fodaHar ila yau yana da wani sakamako na antihypertensive, wanda zai iya taimakawa wajen sarrafa hawan jini da kuma hana faruwar cututtukan zuciya.Har ila yau yana dauke da wani sinadari mai suna L-arginine, wanda ake ganin yana da amfani wajen kara yawan haihuwa ga namiji, kuma yana da wasu sinadarai masu sanya kuzari.Ta fuskar amfani,kankana fodaya dace sosai kuma ana iya ci kai tsaye ko ƙara zuwa abubuwan sha daban-daban, ice cream, da wuri da sauran abinci don ƙara ɗanɗano da abinci mai gina jiki.Bugu da kari,kankana fodaHakanan ana iya amfani dashi don yin jam, puree da sauran abinci.A karshe,kankana fodaabinci ne mai gina jiki, mai daɗi da fa'idodin kiwon lafiya da yawa.Ya zama kyakkyawan zaɓi ga mutanen zamani don biyan rayuwa mai kyau, kuma shi ma sanannen kayan abinci ne.