Watermelon hmoov ua rau koj nyob deb ntawm cov cua sov

Txiv maj phaub hmoovyog cov hmoov tau los ntawm tev, lub cev qhuav dej thiab sib tsoo cov kua txiv hmab txiv ntoo.Nws muaj xim liab qaim, muag muag, saj qab zib thiab tangy aroma.Txiv maj phaub hmoovyog nplua nuj nyob rau hauv ntau yam vitamins, minerals thiab fiber, uas muaj ntau yam kev pab rau lub cev.Ua ntej tshaj plaws,txiv kab ntxwv hmoovyog nplua nuj nyob rau hauv vitamin C thiab vitamin A, uas tuaj yeem pab txhawb kev tiv thaiv kab mob, txhawb kev noj qab haus huv ntawm daim tawv nqaij thiab ua kom pom kev zoo.Nws kuj muaj vitamin B6, uas pab txhawb kev ua haujlwm ntawm lub paj hlwb.Ntxiv rau,txiv kab ntxwv hmoovyog nplua nuj nyob rau hauv cov zaub mov zoo li zinc, hlau, thiab poov tshuaj, uas pab tswj cov pob txha noj qab haus huv, ntshav ncig, thiab lub plawv ua haujlwm.Thib ob,txiv maj phaub hmoovr yog nplua nuj nyob rau hauv cellulose, uas plays lub luag haujlwm tseem ceeb hauv kev txhawb plab hnyuv peristalsis, tiv thaiv cem quav thiab tswj lub plab zom mov noj qab haus huv.Nws kuj muaj cov khoom xyaw ntuj antioxidant, xws li lycopene thiab beta-carotene, uas tuaj yeem pab tshem tawm cov dawb radicals, ncua kev laus ntawm tes, thiab tiv thaiv kab mob.Ntxiv rau,txiv kab ntxwv hmoovkuj muaj cov nyhuv antihypertensive, uas tuaj yeem pab tswj cov ntshav siab thiab tiv thaiv kev tshwm sim ntawm cov kab mob plawv.Nws kuj muaj ib yam khoom hu ua L-arginine, uas yog xav tias yuav pab tau rau cov txiv neej fertility, thiab muaj ib co emollient zog.Hais txog kev siv,txiv kab ntxwv hmoovNws yog qhov yooj yim heev thiab tuaj yeem noj ncaj qha lossis ntxiv rau ntau yam dej haus, ice cream, ncuav thiab lwm yam khoom noj kom saj thiab khoom noj khoom haus.Ntxiv rau,txiv kab ntxwv hmoovkuj tseem siv tau los ua jam, puree thiab lwm yam khoom noj.Hauv kev xaus,txiv kab ntxwv hmoovyog ib qho khoom noj khoom haus-dense, qab zaub mov nrog ntau yam txiaj ntsig kev noj qab haus huv.Nws tau dhau los ua qhov kev xaiv zoo tshaj plaws rau cov neeg niaj hnub no kom nrhiav tau lub neej noj qab haus huv, thiab nws kuj yog ib qho khoom noj khoom haus nrov.