Umgubo wevatala ukugcina kude namaza obushushu

Umgubo wevatalangumgubo ofunyenwe ngokuxobula, ukuphelisa amanzi kunye nokusila i-pulp yevatala.Inombala obomvu oqaqambileyo, incasa ethambileyo, incasa emnandi kunye nevumba elimnandi.Umgubo wevatalaityebile kwiivithamini ezahlukeneyo, iiminerali kunye nefiber, enezibonelelo ezininzi kumzimba.Okokuqala,umgubo wevatalaityebile kwivithamin C kunye ne-vitamin A, enokunceda ukomeleza amajoni omzimba, ukukhuthaza ulusu olusempilweni nokugcina umbono omhle.Kwakhona iqulethe i-vitamin B6, enegalelo ekusebenzeni ngokufanelekileyo kwenkqubo ye-nervous.Ukongeza,umgubo wevatalaityebile kwiiminerali ezifana ne-zinc, i-iron, kunye ne-potassium, ezinceda ukugcina impilo yamathambo, ukujikeleza kwegazi kunye nokusebenza kwentliziyo.Okwesibini,umgubo wevatalaI-r ityebile kwi-cellulose, edlala indima ebalulekileyo ekukhuthazeni i-intestinal peristalsis, ukuthintela ukuqunjelwa kunye nokugcina inkqubo yokugaya enempilo.Kwakhona iqulethe izithako zendalo ze-antioxidant, ezifana ne-lycopene kunye ne-beta-carotene, enokunceda ukutshabalalisa i-radicals yamahhala, ukulibazisa ukuguga kweeseli, kunye nokukhusela izifo ezingapheliyo.Ukwengeza,umgubo wevatalaikwanayo nefuthe elithile le-antihypertensive, elinokunceda ukulawula uxinzelelo lwegazi kunye nokuthintela ukwenzeka kwezifo zentliziyo.Ikwanento ebizwa ngokuba yi-L-arginine, ekucingelwa ukuba iluncedo ekwandiseni ukuchuma kwamadoda, kwaye ineempawu ezithile zokuthambisa.Ngokuphathelele ukusetyenziswa,umgubo wevatalailula kakhulu kwaye inokutyiwa ngokuthe ngqo okanye yongezwe kwiziselo ezahlukahlukeneyo, i-ayisikrimu, iikeyiki kunye nokunye ukutya ukwandisa incasa kunye nesondlo.Ukwengeza,umgubo wevatalaingasetyenziselwa ukwenza ijam, i-puree kunye nokunye ukutya.Ukuququmbela,umgubo wevatalakukutya okuxineneyo, okunencasa okuneenzuzo ezininzi zempilo.Ibe lukhetho olufanelekileyo kubantu banamhlanje ukuba baphile ubomi obunempilo, kwaye ikwayinto eyongeziweyo yokutya.