ʻO ka pauka watermelon e mālama iā ʻoe mai nā nalu wela

ʻO ka pauka ʻalanihe pauda i loaʻa ma ka ʻili ʻana, hoʻomaloʻo a me ka wili ʻana i ka pulp watermelon.He ʻulaʻula ʻulaʻula kona, he ʻono maikaʻi, he ʻono ʻono a he ʻala ʻala.ʻO ka pauka ʻalaniwaiwai i nā huaora like ʻole, nā minelala a me ka fiber, he nui nā pono no ke kino.ʻo ka mea mua loa,pauka ʻalaniHe waiwai ia i ka huaora C a me ka huaʻa A, hiki ke kōkua i ka hoʻoikaika ʻana i ka pale, hoʻoikaika i ka ʻili olakino a mālama i ka ʻike maikaʻi.Loaʻa iā ia ka huaʻa B6, kahi e kōkua ai i ka hana kūpono o ka ʻōnaehana nerve.Eia hou,pauka ʻalaniHe waiwai ia i nā minerale like me ka zinc, ka hao, a me ka potassium, e kōkua i ka mālama ʻana i ke olakino iwi, ke kahe koko, a me ka hana puʻuwai.ʻO ka lua,pauka ʻalaniHe waiwai nui ka r i ka cellulose, he mea koʻikoʻi ia i ka hoʻoikaika ʻana i ka peristalsis o ka ʻōpū, ka pale ʻana i ka constipation a me ka mālama ʻana i kahi ʻōnaehana digestive olakino.Loaʻa pū kekahi i nā mea antioxidant kūlohelohe, e like me ka lycopene a me ka beta-carotene, hiki ke kōkua i ka scavenge free radical, hoʻopaneʻe i ka ʻelemakule cell, a pale i nā maʻi maʻi.Kahi mea hou aʻe,pauka ʻalaniloaʻa pū kekahi hopena antihypertensive, hiki ke kōkua i ke kāohi ʻana i ke koko a pale i ka hiki ʻana mai o nā maʻi cardiovascular.Loaʻa iā ia kekahi mea i kapa ʻia ʻo L-arginine, i manaʻo ʻia he mea pono no ka hoʻonui ʻana i ka ulu ʻana o ke kāne, a loaʻa kekahi mau mea emollient.Ma ke ano o ka hoohana ana,pauka ʻalanimaʻalahi loa a hiki ke ʻai pololei ʻia a hoʻohui ʻia i nā mea inu like ʻole, ice cream, keke a me nā meaʻai ʻē aʻe e hoʻonui ai i ka ʻono a me ka meaʻai.Kahi mea hou aʻe,pauka ʻalaniHiki ke hoʻohana ʻia e hana i ka jam, puree a me nā meaʻai ʻē aʻe.I ka hopena,pauka ʻalanihe meaʻai ʻono me ka nui o nā pono olakino.Ua lilo ia i koho maikaʻi loa no ka poʻe hou e ʻimi i ke ola olakino, a he mea hoʻohui meaʻai kaulana hoʻi ia.