Ufa wa chivwende umakutetezani ku mafunde otentha

Ufa wa mavwendendi ufa wopezedwa mwa kusenda, kuchotsa madzi m'thupi ndikupera mavwende zamkati.Lili ndi mtundu wofiira wonyezimira, kukoma kosakhwima, kukoma kokoma ndi fungo lokoma.Ufa wa mavwendeali ndi mavitamini osiyanasiyana, mchere ndi fiber, zomwe zili ndi ubwino wambiri m'thupi.Choyambirira,mavwende ufaali ndi vitamini C wochuluka ndi vitamini A, zomwe zingathandize kulimbikitsa chitetezo cha mthupi, kulimbikitsa khungu labwino komanso kukhala ndi maso abwino.Lilinso ndi vitamini B6, yomwe imathandizira kuti dongosolo lamanjenje liziyenda bwino.Komanso,mavwende ufaali ndi mchere wambiri monga zinki, chitsulo, ndi potaziyamu, zomwe zimathandiza kuti mafupa azikhala ndi thanzi labwino, kuyenda kwa magazi, ndi kugwira ntchito kwa mtima.Chachiwiri,ufa wa chivwendeR ali wolemera mu cellulose, yomwe imagwira ntchito yofunika kwambiri polimbikitsa matumbo a m'mimba, kupewa kudzimbidwa komanso kukhala ndi thanzi labwino m'mimba.Lilinso ndi zosakaniza zachilengedwe za antioxidant, monga lycopene ndi beta-carotene, zomwe zingathandize kuwononga ma free radicals, kuchedwetsa kukalamba kwa maselo, komanso kupewa matenda osatha.Kuphatikiza apo,mavwende ufailinso ndi antihypertensive kwenikweni, yomwe ingathandize kuwongolera kuthamanga kwa magazi ndikuletsa kuchitika kwa matenda amtima.Lilinso ndi mankhwala otchedwa L-arginine, omwe amaganiziridwa kuti ndi opindulitsa pakulimbikitsa kubereka kwa amuna, ndipo ali ndi mphamvu zina.Pankhani ya kumwa,mavwende ufandizothandiza kwambiri ndipo zimatha kudyedwa mwachindunji kapena kuwonjezeredwa ku zakumwa zosiyanasiyana, ayisikilimu, makeke ndi zakudya zina kuti muwonjezere kukoma ndi zakudya.Kuphatikiza apo,mavwende ufaAngagwiritsidwenso ntchito kupanga jamu, puree ndi zakudya zina.Pomaliza,mavwende ufandi chakudya chopatsa thanzi, chokoma komanso chopatsa thanzi.Chakhala chisankho choyenera kwa anthu amakono kuti azitsatira moyo wathanzi, komanso ndi chakudya chodziwika bwino.