Watermelon poda inokuchengetedza kure nemafungu ekupisa

Watermelon podaihupfu hunowanikwa nekusvuura, kubvisa mvura uye kukuya pulp yewatermelon.Iine ruvara rutsvuku rwakajeka, kuravira kwakapfava, kuravira kunotapira uye kunhuhwirira kwakashata.Watermelon podayakapfuma mumhando dzakasiyana-siyana dzevhitamini, zvicherwa uye fiber, iyo ine zvakawanda zvinobatsira kumuviri.Kutanga kwazvose,upfu hwewatermelonyakapfuma muvhitamini C uye vhitamini A, iyo inogona kubatsira kusimbisa hutachiona, kukurudzira ganda rine hutano uye kuchengetedza maonero akanaka.Iyo inewo vhitamini B6, iyo inobatsira mukushanda kwakanaka kwehurongwa hwetsinga.Uyezve,upfu hwewatermelonyakapfuma muzvicherwa zvakaita se zinc, iron, uye potassium, iyo inobatsira kuchengetedza hutano hwemapfupa, kutenderera kweropa, uye kushanda kwemoyo.Chechipiri,upfu hwewatermelonr yakapfuma mu cellulose, iyo inoita basa rinokosha mukusimudzira intestinal peristalsis, kudzivirira kuvimbiswa uye kuchengetedza hutano hwakanaka hwekudya.Iyo ine zvakare yakasikwa antioxidant zvinhu, senge lycopene uye beta-carotene, iyo inogona kubatsira scavenge emahara radicals, kunonoka kuchembera kwesero, uye kudzivirira zvirwere zvisingaperi.Pamusoro pe,upfu hwewatermeloninewo imwe antihypertensive effect, iyo inogona kubatsira kudzora BP uye kudzivirira kuitika kwezvirwere zvemwoyo.Iyo ine zvakare chinhu chinonzi L-arginine, icho chinofungidzirwa kuti chinobatsira pakusimudzira mbereko yemurume, uye ine zvimwe emollient.Panyaya yekushandisa,upfu hwewatermeloniri nyore kwazvo uye inogona kudyiwa zvakananga kana kuwedzerwa kune zvakasiyana-siyana zvinwiwa, ice cream, makeke uye zvimwe zvekudya kuwedzera kuravira uye kudya kunovaka muviri.Pamusoro pe,upfu hwewatermeloninogonawo kushandiswa kugadzira jamu, puree uye zvimwe zvekudya.Mukupedzisa,upfu hwewatermelonchikafu chinovaka muviri, chinonaka chine hutano hwakawanda.Yakave sarudzo yakanaka kune vanhu vemazuva ano kuti vatevere hupenyu hune hutano, uye zvakare yakakurumbira chikafu chekuwedzera.