Tsaftataccen Rake Yana Cire Abincin Gina Jiki mara iyaka

Ruwan sukarifoda ne da ake samu ta hanyar fitar da ruwan rake sannan a wanke a bushe.Sukari shuka ce ta kowa da kowa wacce ke jin daɗin sunan "koren alewa".Garin rake na da wadataccen sinadirai masu yawa, da suka hada da fiber na abinci, bitamin C, calcium, iron da magnesium da sauransu. Ba wai kawai yana da wadatar sinadirai masu gina jiki ba, har ma yana da fa'idodi masu yawa na kiwon lafiya.Na farko, gari na sukari yana da wadata a cikin fiber na abinci, wanda ke da mahimmanci don kiyaye aikin tsarin narkewa.Fiber mai cin abinci zai iya inganta peristalsis na hanji, hana matsalolin maƙarƙashiya, da kuma taimakawa wajen tsaftace hanji don rage sha na abubuwa masu cutarwa.Na biyu,sukari fodayana da wadata a cikin bitamin C, antioxidant mai ƙarfi wanda ke haɓaka aikin tsarin rigakafi kuma yana haɓaka samuwar collagen a cikin jiki, yana taimakawa wajen ci gaba da haɓaka fata da ƙuruciya.Bugu da ƙari, bitamin C yana taimakawa wajen ƙara yawan ƙwayar ƙarfe, yana hana anemia, kuma yana ba da maganin kumburi da cututtuka.Garin rake kuma tushen kuzari ne na halitta domin yana dauke da sucrose na halitta.Sucrose yana canzawa da sauri zuwa makamashi bayan narkewa da kuma sha, yana samar da man fetur ga jiki, ƙara ƙarfin jiki da juriya, don haka yana taimakawa wajen inganta aikin wasanni.Bugu da kari,sukari fodaHar ila yau, ya ƙunshi ma'adanai iri-iri, kamar calcium, iron da magnesium.Wadannan ma'adanai suna da mahimmanci don ci gaban al'ada da ci gaban jiki, suna iya kula da lafiyar kasusuwa, inganta yanayin jini da kula da aikin zuciya, da dai sauransu.