Chakudya Chomwe Cha Nzimbe Choyera Chosatha

Ufa wa nzimbendi ufa wopezedwa mwa kuchotsa madzi a nzimbe ndiyeno kuuyeretsa ndi kuumitsa.Nzimbe ndi chomera chokoma chofala chomwe chimakonda mbiri ya "maswiti obiriwira".Ufa wa nzimbe uli ndi michere yambiri, kuphatikizapo fiber, vitamini C, calcium, iron ndi magnesium, ndi zina zotero.Choyamba, ufa wa nzimbe uli ndi ulusi wambiri wa m’zakudya, womwe ndi wofunika kwambiri kuti dongosolo la m’mimba likhale labwino.Zakudya zopatsa thanzi zimatha kulimbikitsa matumbo a peristalsis, kupewa zovuta za kudzimbidwa, ndikuthandizira kuyeretsa m'matumbo kuti muchepetse kuyamwa kwa zinthu zovulaza.Chachiwiri,ufa wa nzimbeali ndi vitamini C wambiri, antioxidant wamphamvu yemwe amalimbitsa chitetezo cha mthupi komanso amathandizira kupanga kolajeni m'thupi, zomwe zimathandiza kuti khungu likhale lolimba komanso lachinyamata.Kuphatikiza apo, vitamini C imathandizira kukulitsa kuyamwa kwachitsulo, kumalepheretsa kuchepa kwa magazi m'thupi, komanso kumapereka zotsatira zotsutsana ndi zotupa komanso anti-infective.Ufa wa nzimbe ulinso gwero lachilengedwe la mphamvu popeza uli ndi sucrose wachilengedwe.Sucrose imasinthidwa mwachangu kukhala mphamvu pambuyo pa chimbudzi ndi kuyamwa, kupereka mafuta m'thupi, kukulitsa mphamvu zathupi ndi kupirira, potero kumathandizira kukonza masewera.Kuphatikiza apo,ufa wa nzimbeilinso ndi mchere wosiyanasiyana, monga calcium, iron ndi magnesium.Maminolowa ndi ofunikira kuti thupi likule bwino, limatha kukhalabe ndi thanzi la mafupa, limalimbikitsa kufalikira kwa magazi ndikusunga magwiridwe antchito amtima, etc.