Chakachena Chenzimbe Dhonza Kudya Kunodya Kureba Zvisingaperi

Hupfu hwenzimbeupfu hunowanwa nokuchera muto wenzimbe uye ipapo kuuchenesa nokuuomesa.Nzimbe chirimwa chinotapira chinowanzo farira mukurumbira we "green candy".Hupfu hwenzimbe hwakapfuma mune zvakawanda zvinovaka muviri, zvinosanganisira kudya kwefiber, vhitamini C, calcium, iron uye magnesium, etc. Haisi kupfuma chete muhutano hwekudya, asi inewo hutano hwakawanda hunobatsira.Chekutanga, hupfu hwenzimbe hune fiber yakawanda yezvokudya, iyo inokosha zvikuru pakuchengetedza basa rakanaka regadziriro yezvokudya.Dietary fiber inogona kukurudzira intestinal peristalsis, kudzivirira matambudziko ekuvimbiswa, uye kubatsira kuchenesa turakiti remukati kuderedza kunyura kwezvinhu zvinokuvadza.Chepiri,hupfu hwenzimbeyakapfuma muvhitamini C, antioxidant ine simba inosimudzira immune system kushanda uye inosimudzira kuumbwa kwe collagen mumuviri, zvichibatsira kuchengetedza ganda rakasununguka uye hudiki.Uyezve, vhitamini C inobatsira kuwedzera kunyura kwesimbi, inodzivirira anemia, uye inopa anti-kuzvimba uye anti-infective mhedzisiro.Hupfu hwenzimbe chitubuwo chinopa simba sezvo chine sucrose chaiyo.Sucrose inokurumidza kushandurwa kuita simba mushure mekugaya uye kunwa, kupa mafuta kumuviri, kuwedzera simba remuviri uye kutsungirira, nekudaro zvichibatsira kuvandudza kuita kwemitambo.Pamusoro pe,hupfu hwenzimbeinewo zvakasiyana-siyana zvezvicherwa, zvakadai se calcium, iron uye magnesium.Aya maminerari anodiwa pakukura uye kukura kwemuviri, anogona kuchengetedza hutano hwemapfupa, kukurudzira kutenderera kweropa uye kuchengetedza kushanda kwemoyo, nezvimwe.