Okpete dị ọcha na-ewepụta nri na-enweghị ngwụcha

Okpete ntụ ntụbụ ntụ ntụ a na-enweta site n'iwepụta ihe ọṅụṅụ okpete wee mee ka ọ dị ọcha na ihicha ya.Okpete bụ osisi ụtọ a na-ahụkarị nke na-enweta aha "candy green".Ntụ ọka okpete bara ụba n'ọtụtụ nri, gụnyere eriri nri, vitamin C, calcium, iron na magnesium, wdg. Ọ bụghị naanị na ọ bara ụba na uru nri, kamakwa ọ nwere ọtụtụ uru ahụike.Nke mbụ, ntụ ọka okpete bara ụba na eriri nri, nke dị oke mkpa maka ịnọgide na-arụ ọrụ usoro nri nri.Ihe oriri na-eri nri nwere ike ịkwalite peristalsis intestinal, gbochie nsogbu afọ ntachi, ma nyere aka ihicha eriri afọ iji belata mmịnye nke ihe ndị na-emerụ ahụ.Nke abụọ,okpete ntụ ntụbara ụba na vitamin C, antioxidant siri ike nke na-eme ka usoro ahụ ji alụso ọrịa ọgụ dịkwuo elu ma na-akwalite mmepụta nke collagen n'ime ahụ, na-enyere aka mee ka akpụkpọ ahụ dịkwuo mma na ntorobịa.Ọzọkwa, vitamin C na-enyere aka ịbawanye mmịnye ígwè, na-egbochi anaemia, ma na-enye mmetụta mgbochi mkpali na mgbochi ọrịa.Ntụ ọka okpete bụkwa isi iyi nke ume n'ihi na o nwere sucrose eke.Sucrose na-agbanwe ngwa ngwa n'ime ike mgbe mgbaze na absorption, na-enye mmanụ ọkụ maka ahụ, na-abawanye ike anụ ahụ na ntachi obi, si otú ahụ na-enyere aka melite arụmọrụ egwuregwu.Na mgbakwunye,okpete ntụ ntụnwekwara ihe dị iche iche mineral, dị ka calcium, ígwè na magnesium.Ihe mineral ndị a dị mkpa maka uto na mmepe nkịtị nke ahụ, nwere ike ịnọgide na-enwe ahụ ike nke ọkpụkpụ, kwalite mgbasa ọbara ma nọgide na-arụ ọrụ obi, wdg.