Isicatshulwa soMmoba esisulungekileyo Isondlo Esingenasiphelo

Umgubo wommobangumgubo ofunyanwa ngokutsala incindi yommoba uze uwucokise uze womiswe.Ummoba sisityalo esiqhelekileyo esiswiti esonwabela udumo lwe "candy eluhlaza".Umgubo wommoba utyebile kwizondlo ezininzi, kubandakanywa i-fiber yokutya, i-vitamin C, i-calcium, i-iron kunye ne-magnesium, njl. Akukhona nje ukuba isityebi kwisondlo, kodwa ineenzuzo ezininzi zempilo.Okokuqala, umgubo wommoba utyebile kwifiber yokutya, ebaluleke kakhulu ekugcineni inkqubo yokwetyisa isebenze kakuhle.Ifayibha yokutya inokukhuthaza i-peristalsis yamathumbu, ithintele iingxaki zokuqunjelwa, kwaye incede ukucoca i-intestinal tract ukunciphisa ukufunxwa kwezinto eziyingozi.Isibini,umgubo wommobaityebile kwivithamin C, i-antioxidant enamandla ekhuthaza ukusebenza kwe-immune system kwaye ikhuthaze ukwakheka kwe-collagen emzimbeni, inceda ukugcina ulusu luthambile kwaye luselula.Ukongezelela, i-vitamin C inceda ukwandisa ukufunxa kwesinyithi, ikhusela i-anemia, kwaye ibonelela ngemiphumo echasayo kunye ne-anti-infective.Umgubo wommoba ukwangumthombo wamandla wendalo njengoko unesucrose yendalo.I-Sucrose iguqulwa ngokukhawuleza ibe amandla emva kokugaya kunye nokufunxa, ukubonelela ngamafutha omzimba, ukwandisa amandla omzimba kunye nokunyamezela, ngaloo ndlela inceda ukuphucula ukusebenza kwezemidlalo.Ukwengeza,umgubo wommobaikwaqulethe iintlobo ngeentlobo zeeminerali, ezifana nekhalsiyam, intsimbi kunye nemagnesium.Ezi ziminerali ziyimfuneko ekukhuleni okuqhelekileyo kunye nokuphuhliswa komzimba, kunokugcina impilo yamathambo, ukukhuthaza ukujikeleza kwegazi kunye nokugcina umsebenzi wentliziyo, njl.