ʻO nā meaʻai meaʻai hoʻoheheʻe kō maʻemaʻe no ka lōʻihi loa

Pauda kōhe pauda i loaʻa ma ka unuhi ʻana i ka wai kō a laila hoʻomaʻemaʻe a hoʻomaloʻo.He mea kanu ʻono maʻamau ʻo Sugarcane e hauʻoli nei i ka inoa o ka "ʻulaʻula ʻōmaʻomaʻo".ʻO ka palaoa kō i ka nui o nā meaʻai, e like me ka fiber meaʻai, ka huaora C, ka calcium, ka hao a me ka magnesium, a me nā mea ʻē aʻe.ʻO ka mea mua, he waiwai nui ka palaoa kō i ka fiber meaʻai, he mea nui loa ia no ka mālama ʻana i ka ʻōnaehana digestive maikaʻi.Hiki i ka fiber dietary ke hoʻoikaika i ka peristalsis o ka ʻōpū, pale i nā pilikia constipation, a kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻāpana ʻōpū e hōʻemi i ka lawe ʻana i nā mea ʻino.Ka lua,pauda kōHe waiwai ia i ka huaora C, he antioxidant ikaika e hoʻoikaika i ka hana ʻōnaehana pale a hoʻoikaika i ka hana ʻana o ka collagen i loko o ke kino, e kōkua ana i ka mālama ʻana i ka ʻili a me ka ʻōpio.Hoʻohui, kōkua ka huaora C i ka hoʻonui ʻana i ka hao, pale i ka anemia, a hāʻawi i nā hopena anti-inflammatory a anti-infective.ʻO ka palaoa kō kekahi kumu maoli o ka ikehu no ka mea he sucrose maoli kona.Hoʻololi koke ʻia ʻo Sucrose i ka ikehu ma hope o ka ʻai ʻana a me ka absorption, hāʻawi i ka wahie no ke kino, hoʻonui i ka ikaika kino a me ka hoʻomanawanui, a laila kōkua i ka hoʻomaikaʻi ʻana i ka hana haʻuki.Kahi mea hou aʻe,pauda kōloaʻa pū kekahi mau minerala like ʻole, e like me ka calcium, ka hao a me ka magnesium.Pono kēia mau mineral no ka ulu maʻamau a me ka ulu ʻana o ke kino, hiki ke mālama i ke olakino o nā iwi, hoʻoikaika i ke kahe koko a mālama i ka hana o ka naʻau, etc.