Isukari Yera ikuramo imirire miremire itagira akagero

Ifu y'ibishekeni ifu yabonetse mugukuramo umutobe wibisheke hanyuma ukeza ukumisha.Isukari ni igihingwa gisanzwe kiryoshye cyishimira "bombo yicyatsi".Ifu y'ibisheke ikungahaye ku ntungamubiri nyinshi, zirimo fibire y'ibiryo, vitamine C, calcium, fer na magnesium, n'ibindi. Ntabwo ikungahaye ku ntungamubiri gusa, ahubwo ifite n'inyungu nyinshi ku buzima.Ubwa mbere, ifu y'ibisheke ikungahaye kuri fibre y'ibiryo, ifite akamaro kanini mu gukomeza imikorere myiza ya sisitemu.Indyo yuzuye irashobora guteza imbere amara, ikarinda ibibazo byo mu nda, kandi igafasha gusukura amara kugirango igabanye kwinjiza ibintu byangiza.Icya kabiri,ifu y'ibishekeikungahaye kuri vitamine C, antioxydants ikomeye itera imbaraga z'umubiri kandi igatera imiterere ya kolagen mu mubiri, ifasha gutuma uruhu rworoha kandi rukiri muto.Byongeye kandi, vitamine C ifasha kongera kwinjiza fer, ikarinda amaraso make, ikanatanga ingaruka zo kurwanya indwara no kurwanya indwara.Ifu y'ibisheke nayo ni isoko y'ingufu karemano kuko irimo sucrose naturel.Sucrose ihinduka vuba imbaraga nyuma yo gusya no kuyinyunyuza, itanga amavuta kumubiri, kongera imbaraga kumubiri no kwihangana, bityo bigafasha kunoza imikorere ya siporo.Byongeye,ifu y'ibishekeirimo kandi imyunyu ngugu itandukanye, nka calcium, fer na magnesium.Iyi myunyu ngugu irakenewe kugirango imikurire isanzwe niterambere ryumubiri, irashobora kubungabunga ubuzima bwamagufwa, guteza imbere amaraso no gukomeza imikorere yumutima, nibindi.