Nani a me nā hopena antioxidant o ka pauka hua dragon

ka pauda hua dragonhe meaʻai pauka i hana ʻia mai ka pulp hua deragona ma hope o ka ʻili ʻana, ka ʻoki ʻana, ka maloʻo ʻana a me ka wili ʻana.ʻO ka hua deragona, ʻike ʻia hoʻi ʻo ka hua deragona a i ʻole ka hua prickly pear, he hua ʻāina me ka nani a nani ke ʻano, ʻulaʻula a keʻokeʻo paha ka ʻiʻo o loko, a me kahi ʻono ʻono kūʻokoʻa.ka pauda hua dragonhoʻohui i ka ʻono ʻono a me ka meaʻai momona o ka hua deragona.ʻO kekahi o nā hiʻohiʻona nui opauda hua dragonʻO kona waiwai i nā antioxidants.He waiwai nui ka hua dragon i ka huaora C, carotene, a me nā phytochemical like ʻole e hoʻopau i nā radical manuahi a pale i ke kino mai ka pōʻino oxidative.Kōkua nā Antioxidants i ka hoʻomaikaʻi ʻana i ka pale ʻana, hoʻopaneʻe i ka ʻelemakule, a pale i ka hiki ʻana mai o nā maʻi maʻi.Kahi mea hou aʻe,pauda hua dragonwaiwai pū kekahi i ka fiber meaʻai.Kōkua ka meaʻai i ka hoʻoikaika ʻana i ka ʻōnaehana digestive olakino, hoʻemi i nā pilikia constipation, a mālama i ke koena o ka flora intestinal.Hāʻawi pū ia i kahi manaʻo piha a kōkua i ka hoʻokele kaumaha.Kahi mea hou aʻe,pauda hua dragonloaʻa pū kekahi i ka huaʻa B, ka huaora E a me nā minelala e like me ka calcium, magnesium, iron, etc., kahi mea nui i ke olakino kanaka.Hāʻawi ka huaora B i ka metabolism ikehu a me ka hana maʻamau o ka ʻōnaehana nerve, ʻoiai ʻo ka vitamina E he antioxidant ikaika e pale aku i nā cell mai ka pōʻino oxidative.ʻO nā minerala nā meaʻai pono no nā hana physiological maʻamau o ke kino kanaka, e like me ka mālama ʻana i ke olakino iwi a me ka synthesis hemoglobin.ka pauda hua dragonhe ākea ka hoʻohana ʻana.Hiki ke ʻai pololei ʻia a hoʻohui ʻia i nā mea inu, berena, keke, hauʻulu, wai huaʻai a me nā meaʻai ʻē aʻe e hoʻohui i kona kala kūʻokoʻa a me ka ʻono ʻono.Hiki ke hoʻohana ʻia i mea ʻono i nā smoothies, nā wai, nā mea inu hau a me nā lole olakino.Laulaha,pauda hua dragonʻAʻole wale ka waiwai i ka ʻono a me ka ʻono, akā ua waiwai pū kekahi i nā meaʻai like ʻole, i mea e pono ai ke olakino.Inā he mea ʻala a i ʻole he meaʻai meaʻai,pauda hua dragonhe meaʻai kūpono ke hoʻāʻo.