Botle le litlamorao tsa antioxidant tsa phofo ea dragon fruit

Phofo ea litholoana tsa drakoneke sejo sa phofo se entsoeng ka drakone fruit pulp ka mor'a ho ebola, ho seha, ho omisa le ho sila.Dragon fruit, e tsejoang hape e le dragon fruit kapa prickly pear fruit, ke tholoana ea tropike e nang le ponahalo e khanyang le e ntle, nama ea ka hare e khubelu kapa e tšoeu, le tatso e ikhethang e monate.Phofo ea litholoana tsa drakonee kopanya tatso e monate le phepo e ntle ea dragon fruit.E 'ngoe ea likarolo tsa bohlokoa tsadragon fruit phofoke borui ba eona ba li-antioxidants.Dragon fruit e na le vithamine C e ngata, carotene, le mefuta e fapaneng ea lik'hemik'hale tsa phytochemicals tse fokotsang li-radicals tsa mahala le ho sireletsa 'mele ho tsoa tšenyo ea oxidative.Li-antioxidants li thusa ho matlafatsa sesole sa 'mele, ho lieha ho tsofala, le ho thibela ho hlaha ha mafu a sa foleng.Holim'a moo,dragon fruit phofoe boetse e ruile fiber ea lijo.Fiber ea lijo e thusa ho khothalletsa tsamaiso ea 'mele ea ho senya lijo, ho fokotsa mathata a ho patoa, le ho boloka ho leka-lekana ha limela tsa mala.E boetse e fana ka maikutlo a ho tlala le ho thusa ho laola boima ba 'mele.Holim'a moo,dragon fruit phofoe boetse e na le vithamine B, vithamine E le liminerale tse kang calcium, magnesium, tšepe, joalo-joalo, tse phethang karolo ea bohlokoa bophelong ba batho.Li-vithamine tsa B li kenya letsoho ho metabolism ea matla le ts'ebetso e tloaelehileng ea tsamaiso ea methapo, ha vithamine E e le antioxidant e matla e sireletsang lisele ho senyeha ha oxidative.Liminerale ke limatlafatsi tsa bohlokoa bakeng sa mesebetsi e tloaelehileng ea 'mele oa motho, joalo ka ho boloka bophelo bo botle ba masapo le hemoglobin synthesis.Phofo ea litholoana tsa drakonee na le mefuta e mengata ea lisebelisoa.E ka jeoa ka ho toba kapa ea eketsoa ho lino, bohobe, likuku, ice cream, lero la litholoana le lijo tse ling ho eketsa 'mala oa eona o ikhethang le tatso e monate.E ka boela ea sebelisoa e le tatso ho li-smoothies, lero, lino tse nang le leqhoa le liaparo tse phetseng hantle.Ka kakaretso,dragon fruit phofoha e ruile feela ka tatso le monate, empa hape e na le limatlafatsi tse sa tšoaneng, tse molemo haholo ho bophelo bo botle.Ebang e le senoko kapa e le tlatsetso ea phepo e nepahetseng,dragon fruit phofoke sejo se lokelang ho lekoa.