Runako uye antioxidant mhedzisiro yedhiragoni muchero poda

Dragon fruit powderchikafu cheupfu chinogadzirwa neshato muchero pulp mushure mekusvuura, kucheka, kuomesa nekukuya.Dragon fruit, inozivikanwawo semuchero wedragoni kana prickly pear muchero, muchero wekupisa kwepasi une kupenya uye kwakanaka kutaridzika, tsvuku kana chena nyama yemukati, uye inonaka yakasarudzika.Dragon fruit powderinosanganisa kuravira kunonaka uye kudya kwakapfuma kwedhiragoni muchero.Chimwe chezvinhu zvakakosha zvedhiragoni muchero upfundiko kupfuma kwayo mune antioxidants.Dragon fruit ine vhitamini C yakawanda, carotene, uye phytochemicals dzakasiyana-siyana dzinoderedza mahara radicals uye dzinodzivirira muviri kubva mukukuvadzwa kweoxidative.Antioxidants inobatsira kuvandudza kusadzivirirwa, kunonoka kuchembera, uye kudzivirira kuitika kwezvirwere zvisingaperi.Pamusoro pe,dhiragoni muchero upfuzvakare yakapfuma mukudya fiber.Dietary fiber inobatsira kusimudzira hutano hwekudya, kuderedza matambudziko ekuvhara, uye kuchengetedza kuenzana kwemaruva emukati.Inopawo kunzwa kwekuzara uye inobatsira nekutonga uremu.Pamusoro pe,dhiragoni muchero upfuinewo vhitamini B, vhitamini E uye zvicherwa zvakaita se calcium, magnesium, iron, nezvimwewo, izvo zvinoita basa rakakosha muhutano hwevanhu.B mavhitaminzi anobatsira kusimba remetabolism uye yakajairika kushanda kwetsinga, nepo vhitamini E ine simba antioxidant inodzivirira masero kubva mukukuvadzwa kweiyo oxidative.Zvicherwa zvakakosha zvinovaka muviri kune zvakajairwa physiological zviitiko zvemuviri wemunhu, sekuchengetedza hutano hwemapfupa uye hemoglobin synthesis.Dragon fruit powderine zvakawanda zvekushandisa.Inogona kudyiwa zvakananga kana kuwedzerwa kune zvinwiwa, chingwa, makeke, ice cream, muto wemichero uye zvimwe zvekudya kuwedzera ruvara rwayo rwakasiyana uye kuravira kunotapira.Inogonawo kushandiswa sechinhu chinonhuwira musmoothies, muto, zvinwiwa zvechando uye mapfekero ane hutano.Kazhinji,dhiragoni muchero upfuhaina kupfuma chete mukuravira uye inonaka, asiwo yakapfuma mune zvakasiyana-siyana zvinovaka muviri, izvo zvinobatsira zvikuru kune hutano.Kunyangwe semushonga kana semushonga wekudya,dhiragoni muchero upfuchikafu chakakodzera kuedza.

wps_doc_0
wps_doc_1
wps_doc_2
wps_doc_3

Nguva yekutumira: Jul-18-2023