Ubwiza n'ingaruka za antioxydeant yifu yimbuto yimbuto

Ifu y'imbutoni ibiryo by'ifu bikozwe mu mbuto z'ikiyoka nyuma yo gukuramo, gukata, gukama no gusya.Imbuto z'ikiyoka, zizwi kandi nk'imbuto z'ikiyoka cyangwa imbuto za puwaro zoroshye, ni imbuto zo mu turere dushyuha zifite isura nziza kandi nziza, inyama z'imbere zitukura cyangwa zera, kandi uburyohe budasanzwe.Ifu y'imbutoikomatanya uburyohe buryoshye nimirire ikungahaye ku mbuto z'ikiyoka.Kimwe mu bintu by'ingenzi birangaifu y'imbutoni ubukire bwayo muri antioxydants.Imbuto z'ikiyoka zikungahaye kuri vitamine C, karotene, hamwe na phytochemiki zitandukanye zitesha agaciro radicals yubuntu kandi ikarinda umubiri kwangirika kwa okiside.Antioxydants ifasha kunoza ubudahangarwa, gutinda gusaza, no kwirinda indwara zidakira.Byongeye,ifu y'imbutoikungahaye kandi kuri fibre y'ibiryo.Indyo y'ibiryo ifasha guteza imbere sisitemu nziza igogora, kugabanya ibibazo byo kuribwa mu nda, no gukomeza kuringaniza ibimera byo munda.Iratanga kandi ibyuzuye kandi igafasha gucunga ibiro.Byongeye,ifu y'imbutoirimo vitamine B, vitamine E n'imyunyu ngugu nka calcium, magnesium, fer, n'ibindi, bigira uruhare runini mu buzima bw'abantu.Vitamine B igira uruhare mu guhinduranya ingufu n’imikorere isanzwe ya sisitemu y’imitsi, mu gihe vitamine E ari antioxydants ikomeye irinda selile kwangirika kwa okiside.Amabuye y'agaciro nintungamubiri zingenzi mubikorwa bisanzwe byumubiri byumubiri wumuntu, nko kubungabunga ubuzima bwamagufwa hamwe na synthesis ya hemoglobine.Ifu y'imbutoifite intera nini yo gukoresha.Irashobora kuribwa muburyo butaziguye cyangwa ikongerwamo ibinyobwa, umutsima, keke, ice cream, umutobe wimbuto nibindi biribwa kugirango wongere ibara ryihariye nuburyohe buryoshye.Irashobora kandi gukoreshwa nkuburyohe muburyohe, imitobe, ibinyobwa bikonje hamwe no kwambara neza.Muri rusange,ifu y'imbutontabwo ikungahaye gusa kuburyohe kandi iryoshye, ariko kandi ikungahaye ku ntungamubiri zitandukanye, zifitiye akamaro kanini ubuzima.Byaba nk'ikirungo cyangwa nk'intungamubiri,ifu y'imbutoni ibiryo bikwiye kugerageza.