Kukongola ndi antioxidant zotsatira za ufa wa chinjoka

Dragon zipatso ufandi chakudya cha ufa chopangidwa kuchokera ku dragon fruit zamkati pambuyo pakusenda, kudula, kuumitsa ndi kugaya.Dragon fruit, yomwe imadziwikanso kuti dragon fruit kapena prickly pear fruit, ndi chipatso cha kumalo otentha chowoneka bwino komanso chokongola, thupi lamkati lofiira kapena loyera, komanso kukoma kwapadera.Dragon zipatso ufaamaphatikiza kukoma kokoma ndi zakudya zopatsa thanzi za chinjoka.Chimodzi mwazinthu zazikulu zaufa wa chinjokandi kuchuluka kwake mu antioxidants.Dragon fruit ili ndi vitamini C wambiri, carotene, ndi phytochemicals zosiyanasiyana zomwe zimalepheretsa ma free radicals ndikuteteza thupi ku kuwonongeka kwa okosijeni.Antioxidants amathandizira kulimbitsa chitetezo cha mthupi, kuchedwetsa ukalamba, komanso kupewa kupezeka kwa matenda osatha.Kuphatikiza apo,ufa wa chinjokaalinso ndi michere yambiri yazakudya.Zakudya zopatsa thanzi zimathandiza kulimbikitsa kugaya chakudya, kuchepetsa mavuto a kudzimbidwa, komanso kusunga matumbo a m'mimba.Zimaperekanso kumverera kwa kukhuta ndikuthandizira kuchepetsa kulemera.Kuphatikiza apo,ufa wa chinjokailinso ndi vitamini B, vitamini E ndi mchere monga calcium, magnesium, iron, etc., zomwe zimagwira ntchito yofunika kwambiri pa thanzi laumunthu.Mavitamini a B amathandizira kagayidwe kazakudya komanso magwiridwe antchito amthupi, pomwe vitamini E ndi antioxidant wamphamvu yemwe amateteza maselo ku kuwonongeka kwa okosijeni.Mchere ndi michere yofunika kwambiri pazachilengedwe zathupi la munthu, monga kukhala ndi thanzi la mafupa ndi kaphatikizidwe ka hemoglobin.Dragon zipatso ufaali ndi ntchito zosiyanasiyana.Ikhoza kudyedwa mwachindunji kapena kuwonjezeredwa ku zakumwa, mkate, makeke, ayisikilimu, madzi a zipatso ndi zakudya zina kuti muwonjezere mtundu wake wapadera ndi kukoma kokoma.Itha kugwiritsidwanso ntchito ngati zokometsera mu ma smoothies, timadziti, zakumwa zoziziritsa kukhosi komanso mavalidwe abwino.Mwambiri,ufa wa chinjokasikuti ndi wolemera mu kukoma ndi kokoma, komanso wolemera mu zakudya zosiyanasiyana, zomwe zimapindulitsa kwambiri thanzi.Kaya monga zokometsera kapena ngati chowonjezera chopatsa thanzi,ufa wa chinjokandi chakudya choyenera kuyesera.