Ubuhle kunye neziphumo ze-antioxidant ze-dragon fruit powder

I-dragon fruit powderkukutya okwenziwa ngumgubo wedragon fruit emva kokuxobula, ukusika, ukomiswa kunye nokusila.I-dragon fruit, ekwaziwa njenge dragon fruit okanye iprickly pear fruit, sisiqhamo esinencasa eqaqambileyo nebukekayo, inyama engaphakathi ebomvu okanye emhlophe, kunye nencasa eyodwa eswiti.I-dragon fruit powderidibanisa incasa emnandi kunye nesondlo esityebileyo sedragon fruit.Enye yeempawu eziphambili zeidragon fruit powderkukutyeba kwayo kwii-antioxidants.I-dragon fruit ityebile kwi-vitamin C, i-carotene, kunye neentlobo ezahlukeneyo ze-phytochemicals ezinciphisa ii-radicals zamahhala kwaye zikhusela umzimba kumonakalo owenziwe nge-oxidative.I-Antioxidants inceda ekuphuculeni ukugonywa, ukulibazisa ukuguga, kunye nokuthintela ukwenzeka kwezifo ezingapheliyo.Ukwengeza,idragon fruit powderikwasisityebi kwifiber yokutya.Ifiber yokutya inceda ukukhuthaza inkqubo yokugaya ukutya enempilo, ukunciphisa iingxaki zokuqunjelwa, kunye nokugcina ulungelelwaniso lwezityalo zamathumbu.Ikwanika imvakalelo yokuhlutha kwaye inceda ekulawuleni ubunzima.Ukwengeza,idragon fruit powderkwakhona iqulethe i-vitamin B, i-vitamin E kunye neemaminerali ezifana ne-calcium, i-magnesium, isinyithi, njl., edlala indima ebalulekileyo kwimpilo yabantu.Iivithamini ze-B zinegalelo kwi-metabolism yamandla kunye nokusebenza ngokuqhelekileyo kwenkqubo ye-nervous, ngelixa i-vitamin E i-antioxidant enamandla ekhusela iiseli kumonakalo we-oxidative.Iiminerali zizondlo ezibalulekileyo kwimisebenzi eqhelekileyo yomzimba womntu, njengokugcina impilo yamathambo kunye ne-hemoglobin synthesis.I-dragon fruit powderinoluhlu olubanzi losetyenziso.Inokutyiwa ngokuthe ngqo okanye ifakwe kwiziselo, isonka, iikeyiki, i-ayisikrimu, ijusi yeziqhamo kunye nokunye ukutya ukongeza umbala wayo okhethekileyo kunye nencasa eswiti.Isenokusetyenziswa njengesinongo kwismoothies, iijusi, iziselo ezibandayo kunye nezinxibo ezisempilweni.Nje,idragon fruit powderayisityebi kuphela kwincasa kwaye imnandi, kodwa ityebile kwizondlo ezahlukahlukeneyo, eziluncedo kakhulu kwimpilo.Nokuba isinongo okanye njengesongezo sesondlo,idragon fruit powderkukutya okuxabisa ukuzama.