Ubuhle kanye nemiphumela ye-antioxidant ye-dragon fruit powder

I-dragon fruit powderiwukudla okuyimpuphu okwenziwa nge-dragon fruit pulp ngemva kokucwecwa, ukusika, ukomiswa nokugaya.I-dragon fruit, eyaziwa nangokuthi isithelo sikadrako noma isithelo se-prickly pear, isithelo sasezindaweni ezishisayo esibukeka kahle futhi esihle, inyama yangaphakathi ebomvu noma emhlophe, kanye nokunambitheka okumnandi okuyingqayizivele.I-dragon fruit powderihlanganisa ukunambitheka okumnandi nokudla okucebile kwesithelo sikadrako.Esinye sezici ezibalulekile zedragon fruit powderukunotha kwayo kuma-antioxidants.I-dragon fruit inothe ngovithamini C, i-carotene, namakhemikhali e-phytochemicals ahlukahlukene anciphisa ama-radicals mahhala futhi avikele umzimba ekulimaleni kwe-oxidative.Ama-Antioxidants asiza ukuthuthukisa ukungatheleleki, ukubambezela ukuguga, futhi avimbele ukuvela kwezifo ezingamahlalakhona.Ngaphezu kwalokho,dragon fruit powderucebile futhi ku-fiber yokudla.I-fiber yokudla isiza ukukhuthaza uhlelo olunempilo lokugaya ukudla, ukunciphisa izinkinga zokuqunjelwa, nokugcina ibhalansi yezitshalo zamathumbu.Iphinde inikeze umuzwa wokugcwala futhi isiza ekulawuleni isisindo.Ngaphezu kwalokho,dragon fruit powderfuthi iqukethe i-vitamin B, i-vitamin E namaminerali afana ne-calcium, i-magnesium, insimbi, njll, adlala indima ebalulekile empilweni yomuntu.Amavithamini B afaka isandla kumetabolism yamandla kanye nokusebenza okuvamile kwesimiso sezinzwa, kuyilapho i-vitamin E iyi-antioxidant enamandla evikela amangqamuzana emonakalweni we-oxidative.Amaminerali ayizakhi ezibalulekile zemisebenzi evamile yomzimba womuntu, njengokugcina impilo yamathambo kanye nokuhlanganiswa kwe-hemoglobin.I-dragon fruit powderinezinhlobonhlobo zokusetshenziswa.Ingadliwa ngokuqondile noma yengezwe eziphuzweni, isinkwa, amakhekhe, u-ayisikhilimu, ijusi yezithelo nokunye ukudla ukwengeza umbala wayo oyingqayizivele kanye nokunambitheka okumnandi.Ingasetshenziswa futhi njengesinongo kuma-smoothies, amajusi, iziphuzo ezibandayo kanye nezingubo ezinempilo.Ngenjwayelo,dragon fruit powderayicebile nje ngokunambitheka futhi okumnandi, kodwa futhi icebile ngezakhi ezihlukahlukene, ezizuzisa kakhulu empilweni.Kungakhathaliseki ukuthi njengesinongo noma njengesengezo sokudla okunempilo,dragon fruit powderkuwukudla okufanele uzame.