Uru Beetroot na uru nri

Dị ka otu n'ime akwụkwọ nri a ga-eri n'oge oge mfu abụba, beetroot nwere ogige ịnweta pụrụ iche na ogige osisi.Ọ dị obere na fiber, ọgaranya na-edozi ahụ, ma nwee uto dị ụtọ.Ọ bụrụ na e rie ya naanị ya, ọ ga-enwe "isi ụwa" pụrụ iche.Ma na usoro ọgwụgwọ ọdịnala nke Britain oge ochie, beetroot bụ ọgwụ dị mkpa maka ịgwọ ọrịa ọbara, a makwaara ya dị ka "mgbọrọgwụ nke ndụ".

Uru Beetroot na uru nri
1. Belata ọbara mgbali na lipids
Beetroot ntụ ntụ nwere saponins, nke nwere ike jikọta cholesterol nsia n'ime ngwakọta nke siri ike ịmịnye na ịpụ.Ọ nwere ike ibelata ọdịnaya cholesterol n'ime ọbara ma nweta mbelata lipids ọbara.Magnesium dị na beetroot ntụ ntụ na-enyere aka mee ka arịa ọbara dị nro, gbochie thrombosis, ma nwee ike belata ọbara mgbali n'ụzọ dị irè.

2.Mejue ọbara na-etolite ọbara
Beetroot bara ụba na folic acid, vitamin B12 na ígwè, nke nwere ike belata mgbaàmà anaemia nke ọma ma nyere aka na-agwọ ọrịa dị iche iche nke ọbara.Iri beetroot mgbe niile nwere ike igbochi anaemia ma gbochie ma gwọọ ọrịa dị iche iche nke ọbara.

3.Na-ahapụ eriri afọ na laxative
Beetroot ntụ ntụ bara ụba na vitamin C na eriri.Vitamin C nwere ọrụ nke sterilization, mgbochi mkpali, detoxification na metabolism nkwalite, mgbe eriri nwere ike mee ngwangwa eriri afọ motility na-akwalite mwepu nke abdominal unyi nsị.Ya mere, iri ntụ ntụ beet nwere ike inye aka mgbari nri, meziwanye afọ ntachi, ma gbochie hemorrhoid.Iri oke ntụ ntụ nwere ike ịkpata afọ ọsịsa, yabụ na ndị ọrịa nwere afọ ọsịsa na ọrịa shuga na-amachibidokarị iri ntụ ntụ beetroot.

4.Assistant na mgbochi ọrịa kansa
Beetroot bara ụba na betalains, nke nwere antioxidant siri ike na ikike radical free.Ọ na-enyere aka ịchọ mma akpụkpọ ahụ, chebe ahụike obi, gbochie mbufụt na-adịghị ala ala na igbochi uto mkpụrụ ndụ tumo.

5.Na-azụ afọ ma na-enyere mgbari nri
Beetroot bara ụba na betaine hydrochloride, nke nwere ike belata afọ ntachi.Iri ọtụtụ beetroot nwere ike imezi mgbari eriri afọ ma belata ihe mgbaàmà dị ka mgbaka afọ, enweghị agụụ, na mgbaze.