Raws li ib qho ntawm cov zaub yuav tsum tau noj thaum lub sij hawm poob rog, beetroot muaj cov ntxhia pob zeb thiab cov nroj tsuag sib txuas.Nws muaj fiber ntau, nplua nuj nyob rau hauv cov as-ham, thiab muaj ib tug me ntsis qab zib saj.Yog tias noj ib leeg, nws yuav muaj qhov tshwj xeeb "lub ntiaj teb tsis hnov tsw".Tab sis nyob rau hauv cov kev kho mob ib txwm muaj nyob rau hauv ancient teb chaws Aas Kiv, beetroot yog ib qho tseem ceeb tshuaj rau kev kho mob ntawm cov ntshav thiab kuj hu ua "cag lub neej".
Beetroot muaj txiaj ntsig thiab khoom noj muaj txiaj ntsig
1. Txo cov ntshav siab thiab lipids
Beetroot hmoov muaj saponins, uas tuaj yeem ua ke cov roj cholesterol hauv cov hnyuv hauv cov sib xyaw uas nyuaj rau nqus thiab tawm.Nws tuaj yeem txo cov roj cholesterol hauv cov ntshav thiab ua kom cov ntshav lipids qis.magnesium nyob rau hauv beetroot hmoov pab soften cov hlab ntsha, tiv thaiv thrombosis, thiab tuaj yeem txo cov ntshav siab.
2.Replenish ntshav thiab tsim cov ntshav
Beetroot yog nplua nuj nyob rau hauv folic acid, vitamin B12 thiab hlau, uas muaj peev xwm txo tau cov tsos mob ntawm anemia thiab pab kho ntau yam kab mob ntshav.Kev noj zaub mov tsis tu ncua ntawm beetroot hmoov tuaj yeem tiv thaiv ntshav qab zib thiab tiv thaiv thiab kho ntau yam kab mob ntshav.
3.Tshuaj cov hnyuv thiab laxative
Beetroot hmoov yog nplua nuj nyob rau hauv vitamin C thiab fiber.Vitamin C muaj lub luag haujlwm ntawm kev ua kom tsis muaj menyuam, tiv thaiv kev mob, detoxification thiab txhawb kev metabolism, thaum fiber ntau tuaj yeem ua kom lub plab zom mov thiab txhawb kev tawm ntawm plab hnyuv co toxins.Yog li ntawd, noj beetroot hmoov tuaj yeem pab zom zaub mov, txhim kho cem quav, thiab tiv thaiv hemorrhoids.Noj beetroot hmoov ntau dhau tuaj yeem ua rau mob raws plab, yog li cov neeg mob raws plab thiab ntshav qab zib feem ntau txwv tsis pub noj beetroot hmoov.
4.Assistant nyob rau hauv anti-cancer
Beetroot yog nplua nuj nyob rau hauv betalains, uas muaj zog antioxidant thiab anti-dawb radical muaj peev xwm.Nws pab kom zoo nkauj ntawm daim tawv nqaij, tiv thaiv kab mob plawv, tiv thaiv kev mob ntev thiab inhibit qhov kev loj hlob ntawm cov qog hlwb.
5.Nourishes lub plab thiab pab digestion
Beetroot yog nplua nuj nyob rau hauv betaine hydrochloride, uas tuaj yeem txo qhov mob plab.Noj ntau beetroot tuaj yeem txhim kho txoj hnyuv plab thiab txo cov tsos mob xws li mob plab, tsis qab los noj mov, thiab plab zom mov.
Post lub sij hawm: Nov-30-2023
