Nā pōmaikaʻi o ka Beetroot a me ka waiwai waiwai

E like me kekahi o nā mea kanu pono e ʻai i ka wā o ka momona momona, loaʻa i ka beetroot nā pūhui mineral kūʻokoʻa a me nā mea kanu.He haʻahaʻa ka fiber, waiwai i nā meaʻai, a he ʻono iki.Inā ʻai wale ʻia, loaʻa kahi "ʻala lepo" kūikawā.Akā ma nā ʻano lapaʻau kuʻuna o Pelekane kahiko, he lāʻau koʻikoʻi ka beetroot no ka mālama ʻana i nā maʻi koko a ʻike ʻia hoʻi ʻo "kumu o ke ola“.

Nā pōmaikaʻi o ka beetroot a me ka waiwai waiwai
1. Hoʻemi i ke koko a me nā lipids
Loaʻa i ka pauka Beetroot nā saponins, hiki ke hoʻohui i ka cholesterol ʻōpū i loko o kahi hui paʻakikī e komo a hoʻokuʻu.Hiki iā ia ke hoʻemi i ka cholesterol ma ke koko a hoʻokō i ka hoʻohaʻahaʻa ʻana i nā lipids koko.ʻO ka magnesium i loko o ka pauka beetroot e kōkua i ka palupalu o nā kīʻaha koko, pale i ka thrombosis, a hiki ke hoʻohaʻahaʻa i ke koko.

2. Hoʻopiha i ke koko a hana i ke koko
He waiwai nui ka Beetroot i ka waikawa folic, ka huaʻa B12 a me ka hao, hiki ke hoʻomaha maikaʻi i nā hōʻailona anemia a kōkua i ka mālama ʻana i nā maʻi koko like ʻole.ʻO ka hoʻohana mau ʻana i ka pauka beetroot hiki ke pale i ka anemia a pale a mālama i nā maʻi koko like ʻole.

3. Hoʻokuʻu i ka ʻōpū a me ka laxative
ʻO ka pauka beetroot he waiwai i ka huaora C a me ka fiber.Loaʻa i ka Vitamin C nā hana o ka sterilization, anti-inflammatory, detoxification a me ka hoʻolaha ʻana i ka metabolism, ʻoiai hiki i ka fiber ke hoʻolalelale i ka motility gastrointestinal a hoʻoikaika i ka hoʻokuʻu ʻana o nā ʻōpala o ka ʻōpū.No laila, ʻo ka ʻai ʻana i ka pauka beetroot hiki ke kōkua i ka ʻai ʻana, hoʻomaikaʻi i ka constipation, a pale i ka hemorrhoids.ʻO ka ʻai nui ʻana i ka pauka beetroot hiki ke hoʻoulu i ka maʻi maʻi, no laila ua pāpā ʻia nā poʻe maʻi me ka maʻi maʻi a me ka maʻi maʻi mai ka ʻai ʻana i ka pauka beetroot.

4.Assistant i ka anti-cancer
He waiwai nui ka Beetroot i nā betalains, nona nā mana antioxidant ikaika a me nā mana anti-free radical.Kōkua ia i ka hoʻonani ʻana i ka ʻili, pale i ke olakino cardiovascular, pale i ka ʻeha mau a pale i ka ulu ʻana o nā cell tumor.

5. Hoʻoulu i ka ʻōpū a kōkua i ka ʻai ʻana
Nui ka beetroot i ka betaine hydrochloride, hiki ke hoʻomaha i ka ʻōpū o ka ʻōpū.ʻO ka ʻai ʻana i ka beetroot hiki ke hoʻomaikaʻi i ka ʻai ʻana o ka ʻōpū a hōʻemi i nā hōʻailona e like me ka ʻōpū o ka ʻōpū, pau ka ʻai, a me ka ʻai ʻole.