Ubwino wa Beetroot ndi zakudya zopatsa thanzi

Monga imodzi mwazamasamba zomwe ziyenera kudyedwa panthawi yomwe mafuta atayika, beetroot imakhala ndi michere yapadera yamaminerals ndi mankhwala a zomera.Ndiwochepa mu fiber, wochuluka muzakudya, ndipo amakoma pang'ono.Ngati idyedwa yokha, imakhala ndi "fungo lapadziko" lapadera.Koma mu njira zamachiritso za ku Britain wakale, beetroot anali mankhwala ofunikira pochiza matenda a magazi ndipo ankadziwikanso kuti “muzu wa moyo“.

Ubwino wa Beetroot ndi zakudya zopatsa thanzi
1.Kuchepetsa kuthamanga kwa magazi ndi lipids
Beetroot ufa uli ndi ma saponins, omwe amatha kuphatikiza cholesterol m'matumbo kukhala osakaniza omwe ndi ovuta kuyamwa ndikutulutsa.Itha kuchepetsa kuchuluka kwa cholesterol m'magazi ndikuchepetsa lipids m'magazi.Magnesium mu ufa wa beetroot imathandizira kufewetsa mitsempha yamagazi, kupewa thrombosis, ndipo imatha kuchepetsa kuthamanga kwa magazi.

2.Bweretsani magazi ndikupanga magazi
Beetroot ali ndi folic acid, vitamini B12 ndi chitsulo, zomwe zimatha kuthetsa zizindikiro za kuchepa kwa magazi m'thupi ndikuthandizira kuchiza matenda osiyanasiyana a magazi.Kudya pafupipafupi ufa wa beetroot kumatha kupewa kuchepa kwa magazi m'thupi komanso kupewa komanso kuchiza matenda osiyanasiyana amagazi.

3.Kutulutsa matumbo ndi mankhwala otsekemera
Beetroot ufa ndi wolemera mu vitamini C ndi fiber.Vitamini C ali ndi ntchito yotseketsa, anti-yotupa, detoxification ndi kulimbikitsa kagayidwe, pomwe ulusi ukhoza kufulumizitsa kuyenda kwa m'mimba ndikulimbikitsa kutulutsa kwa zinyalala zam'mimba.Choncho, kudya ufa wa beetroot kungathandize kugaya, kuchepetsa kudzimbidwa, komanso kupewa zotupa.Kudya ufa wochuluka wa beetroot kumatha kuyambitsa matenda otsekula m'mimba, motero odwala otsekula m'mimba ndi shuga amaletsedwa kudya ufa wa beetroot.

4.Assistant mu anti-cancer
Beetroot ili ndi ma betalain ambiri, omwe ali ndi antioxidant wamphamvu komanso anti-free radical capabilities.Zimathandiza kukongoletsa khungu, kuteteza thanzi la mtima, kupewa kutupa kosatha komanso kulepheretsa kukula kwa maselo otupa.

5.Imadyetsa m'mimba ndikuthandizira chimbudzi
Beetroot ili ndi betaine hydrochloride yambiri, yomwe imatha kuthetsa kutupa m'mimba.Kudya kwambiri beetroot kumatha kusintha chimbudzi cham'mimba ndikuchepetsa zizindikiro monga kusakhazikika m'mimba, kusafuna kudya, komanso kusagaya chakudya.