Iinzuzo zeBeetroot kunye nexabiso lesondlo

Njengenye yemifuno efunekayo ngexesha lokulahleka kwamafutha, i-beetroot iqulethe i-compounds yamaminerali ekhethekileyo kunye nezityalo.Inefiber encinci, ityebile kwizondlo, kwaye inencasa eswiti kancinci.Ukuba ityiwe yodwa, iya kuba "nevumba lomhlaba" elikhethekileyo.Kodwa kwiindlela zonyango zaseBritani yamandulo, i-beetroot yayiliyeza elibalulekileyo lokunyanga izifo zegazi kwaye yayikwaziwa njenge "ingcambu yobomi“.

Iinzuzo zeBeetroot kunye nexabiso lesondlo
1.Ukunciphisa uxinzelelo lwegazi kunye ne-lipids
I-beetroot powder iqulethe i-saponins, enokudibanisa i-cholesterol yamathumbu ibe ngumxube onzima ukufunxa kunye nokukhupha.Inokunciphisa umxholo we-cholesterol egazini kwaye iphumelele ukunciphisa i-lipids yegazi.I-magnesium kwi-beetroot powder inceda ukuthambisa imithwalo yegazi, ukukhusela i-thrombosis, kwaye inokunciphisa ngokufanelekileyo uxinzelelo lwegazi.

2.Replenish igazi kwaye wenze igazi
I-Beetroot isityebi kwi-folic acid, i-vitamin B12 kunye nentsimbi, enokuthi ikhuphe ngokufanelekileyo iimpawu ze-anemia kwaye incede ukunyanga izifo ezahlukeneyo zegazi.Ukusetyenziswa rhoqo kwe-beetroot powder kunokuthintela i-anemia kunye nokukhusela nokuphatha izifo ezahlukeneyo zegazi.

3.Ukukhulula amathumbu kunye ne-laxative
I-beetroot powder ityebile kwi-vitamin C kunye nefiber.I-Vitamin C inemisebenzi yokwenza inzala, i-anti-inflammatory, i-detoxification kunye nokukhuthazwa kwe-metabolism, ngelixa i-fiber inokukhawulezisa ukuhamba kwesisu kunye nokukhuthaza ukukhutshwa kwe-toxins yenkunkuma yesisu.Ngoko ke, ukutya i-beetroot powder kunokunceda ukugaya, ukuphucula ukuqhina, kunye nokuthintela i-hemorrhoids.Ukutya kakhulu i-beetroot powder kunokubangela isifo sohudo, ngoko ke izigulane ezinesifo sohudo kunye nesifo sikashukela azivumelekanga ukuba zitye i-beetroot powder.

4.Umncedisi kwi-anti-cancer
I-Beetroot ityebile kwi-betalains, ene-antioxidant eyomeleleyo kunye ne-anti-free radical capabilities.Inceda ukuhombisa ulusu, ukukhusela impilo ye-cardiovascular, ukuthintela ukudumba okungapheliyo kunye nokuthintela ukukhula kweeseli zethumba.

5.Iyondla isisu kwaye inceda ukugaya
I-Beetroot ityebile kwi-betaine hydrochloride, enokuthi ikhuphe isisu esiswini.Ukutya i-beetroot eninzi kunokuphucula ukucolwa kwesisu kunye nokunciphisa iimpawu ezifana nokuphazamiseka kwesisu, ukulahlekelwa ngumdla, kunye nokungahambi kakuhle.