As one of the must-eat vegetables during the fat loss period, beetroot contains unique mineral compounds and plant compounds. It is low in fiber, rich in nutrients, and has a slightly sweet taste. If eaten alone, it will have a special “earthy smell”. But in the traditional treatment methods of ancient Britain, beetroot was an important medicine for treating blood diseases and was also known as the “root of life“.
Beetroot benefits and nutritional value
1.Reduce blood pressure and lipids
Beetroot powder contains saponins, which can combine intestinal cholesterol into a mixture that is difficult to absorb and excrete. It can reduce the cholesterol content in the blood and achieve lowering blood lipids. The magnesium in beetroot powder helps soften blood vessels, prevent thrombosis, and can effectively lower blood pressure.
2.Replenish blood and form blood
Beetroot is rich in folic acid, vitamin B12 and iron, which can effectively relieve anemia symptoms and help treat various blood diseases. Regular consumption of beetroot powder can prevent anemia and prevent and treat various blood diseases.
3.Releasing the intestines and laxative
Beetroot powder is rich in vitamin C and fiber. Vitamin C has the functions of sterilization, anti-inflammatory, detoxification and metabolism promotion, while fiber can accelerate gastrointestinal motility and promote the discharge of abdominal garbage toxins. Therefore, eating beetroot powder can help digestion, improve constipation, and prevent hemorrhoids. Eating too much beetroot powder can cause diarrhea, so patients with diarrhea and diabetes are generally prohibited from eating beetroot powder.
4.Assistant in anti-cancer
Beetroot is rich in betalains, which has strong antioxidant and anti-free radical capabilities. It helps to beautify the skin, protect cardiovascular health, prevent chronic inflammation and inhibit the growth of tumor cells.
5.Nourishes the stomach and aids digestion
Beetroot is rich in betaine hydrochloride, which can relieve abdominal bloating. Eating more beetroot can improve gastrointestinal digestion and reduce symptoms such as abdominal distension, loss of appetite, and indigestion.
Post time: Nov-30-2023
