Amfanin Beetroot da darajar sinadirai

A matsayin daya daga cikin kayan lambu dole ne a ci yayin lokacin asarar mai, beetroot ya ƙunshi mahaɗan ma'adinai na musamman da mahaɗan shuka.Yana da ƙarancin fiber, mai wadataccen abinci mai gina jiki, kuma yana da ɗanɗano mai daɗi.Idan aka ci shi kaɗai, zai sami “ƙamshin ƙasa” na musamman.Amma a cikin hanyoyin maganin gargajiya na tsohuwar Biritaniya, beetroot wani muhimmin magani ne don magance cututtukan jini kuma an san shi da “tushen rayuwa“.

Amfanin Beetroot da darajar sinadirai
1.Rage hawan jini da lipids
Foda na Beetroot ya ƙunshi saponins, wanda zai iya haɗa cholesterol na hanji zuwa gaurayar da ke da wuyar sha da fitarwa.Yana iya rage yawan ƙwayar cholesterol a cikin jini kuma ya sami raguwar lipids na jini.Magnesium a cikin foda na beetroot yana taimakawa wajen laushi tasoshin jini, hana thrombosis, kuma yana iya rage karfin jini yadda ya kamata.

2.cika jini da samar da jini
Beetroot yana da wadata a cikin folic acid, bitamin B12 da baƙin ƙarfe, wanda zai iya magance alamun anemia yadda ya kamata kuma yana taimakawa wajen magance cututtuka daban-daban na jini.Yin amfani da foda na beetroot akai-akai na iya hana anemia da rigakafi da magance cututtukan jini daban-daban.

3.Sakin hanji da lallashi
Beetroot foda yana da wadata a cikin bitamin C da fiber.Vitamin C yana da ayyuka na haifuwa, anti-mai kumburi, detoxification da inganta metabolism, yayin da fiber zai iya hanzarta motsi na ciki da kuma inganta zubar da datti na ciki.Don haka, cin foda na beetroot na iya taimakawa wajen narkewa, inganta maƙarƙashiya, da hana basur.Cin foda mai yawa na iya haifar da gudawa, don haka majiyyata masu fama da zawo da ciwon sukari gabaɗaya an hana su cin foda.

4.Assistant a anti-cancer
Beetroot yana da wadata a cikin betalains, wanda ke da ƙarfi mai ƙarfi na antioxidant da kuma ikon hana radicals kyauta.Yana taimakawa wajen ƙawata fata, kare lafiyar zuciya da jijiyoyin jini, hana kumburi na yau da kullun da hana ci gaban ƙwayoyin tumor.

5. Yana ciyar da ciki kuma yana taimakawa narkewa
Beetroot yana da wadata a cikin betaine hydrochloride, wanda zai iya kawar da kumburin ciki.Yawan cin beetroot na iya inganta narkewar gastrointestinal kuma ya rage alamun bayyanar kamar kumburin ciki, asarar ci, da rashin narkewar abinci.