Beetroot inobatsira uye kukosha kwekudya

Seimwe yeanofanirwa-kudya miriwo panguva yekurasikirwa kwemafuta, beetroot ine yakasarudzika mineral compounds uye chirimwa makomisheni.Iyo ine fiber shoma, yakapfuma mune zvinovaka muviri, uye ine kakunaka kutapira.Kana ikadyiwa yoga, inenge iine "kunhuhwirira kwepasi".Asi nenzira dzechinyakare dzekurapa dzeBritain yekare, beetroot yaive mushonga wakakosha pakurapa zvirwere zveropa uye yaizivikanwawo se“mudzi woupenyu“.

Beetroot inobatsira uye kukosha kwekudya
1.Reduce blood pressure uye lipids
Beetroot poda ine saponins, iyo inogona kusanganisa intestinal cholesterol mumusanganiswa wakaoma kutora uye kubuda.Inogona kuderedza cholesterol iri muropa uye kuwana kuderedza ropa lipids.Iyo magnesium mubeetroot poda inobatsira kupfavisa tsinga dzeropa, kudzivirira thrombosis, uye inogona kunyatso kudzikisa kweropa.

2.Replenish ropa uye gadzira ropa
Beetroot yakapfuma mu folic acid, vhitamini B12 uye iron, iyo inogona kunyatso bvisa zviratidzo zveanemia uye kubatsira kubata zvirwere zvakasiyana-siyana zveropa.Nguva dzose kushandiswa kwebeetroot powder kunogona kudzivirira anemia uye kudzivirira uye kubata zvirwere zvakasiyana-siyana zveropa.

3.Kusunungura ura uye laxative
Beetroot poda yakapfuma muvhitamini C uye fiber.Vitamin C ine mabasa ekuita sterilization, anti-kuzvimba, detoxification uye metabolism kukurudzira, nepo fiber inogona kukurumidza kuita gastrointestinal motility uye kukurudzira kuburitswa kwemarara emudumbu.Naizvozvo, kudya beetroot poda kunogona kubatsira kugaya, kunatsiridza kuvimbiswa, uye kudzivirira mahemorrhoids.Kudya yakawandisa beetroot poda kunogona kukonzera manyoka, saka varwere vane manyoka uye chirwere cheshuga vanowanzorambidzwa kudya beetroot powder.

4.Assistant mukurwisa kenza
Beetroot yakapfuma mu betalain, ine yakasimba antioxidant uye anti-yemahara radical masimba.Inobatsira kushongedza ganda, kuchengetedza hutano hwemoyo, kudzivirira kuzvimba kusingaperi uye kumisa kukura kwebundu maseru.

5.Nourishes mudumbu uye aids kugaya
Beetroot yakapfuma mu betaine hydrochloride, iyo inogona kuderedza kuputika kwemudumbu.Kudya yakawanda beetroot kunogona kuvandudza gastrointestinal digestion uye kuderedza zviratidzo zvakadai sedumbu redumbu, kurasikirwa kwechido, uye indigestion.