Inyungu za beterave nagaciro kintungamubiri

Nka kimwe mu bigomba kurya imboga mugihe cyo gutakaza ibinure, beterave irimo imyunyu ngugu idasanzwe hamwe n’ibimera.Ifite fibre, ikungahaye ku ntungamubiri, kandi ifite uburyohe buke.Niba biribwa wenyine, bizagira "impumuro y'ubutaka" idasanzwe.Ariko mu buryo bwa gakondo bwo kuvura Ubwongereza bwa kera, beterave yari imiti ikomeye yo kuvura indwara z'amaraso kandi yari izwi kandi nka “umuzi w'ubuzima“.

Inyungu za beterave nagaciro kintungamubiri
1.Gabanya umuvuduko wamaraso na lipide
Ifu ya beterave irimo saponine, ishobora guhuza cholesterol yo munda muvanga bigoye kubyakira no gusohora.Irashobora kugabanya cholesterol iri mumaraso kandi ikagabanya lipide yamaraso.Magnesium iri mu ifu ya beterave ifasha koroshya imiyoboro yamaraso, kwirinda trombose, kandi irashobora kugabanya umuvuduko wamaraso.

2.Kuzuza amaraso no gukora amaraso
Beterave ikungahaye kuri aside folike, vitamine B12 na fer, bishobora kugabanya neza ibimenyetso byo kubura amaraso no gufasha kuvura indwara zitandukanye zamaraso.Kurya buri gihe ifu ya beterave irashobora kwirinda kubura amaraso no kwirinda no kuvura indwara zitandukanye zamaraso.

3.Kurekura amara no kuruha
Ifu ya beterave ikungahaye kuri vitamine C na fibre.Vitamine C ifite imirimo yo kuboneza urubyaro, kurwanya inflammatory, kwangiza no kuzamura metabolisme, mu gihe fibre ishobora kwihutisha umuvuduko wa gastrointestinal kandi igatera gusohora uburozi bw’imyanda yo mu nda.Kubwibyo, kurya ifu ya beterave birashobora gufasha gusya, kunoza igogora, no kwirinda indwara ya hemorroide.Kurya ifu ya beterave cyane birashobora gutera impiswi, bityo abarwayi bafite impiswi na diyabete muri rusange birabujijwe kurya ifu ya beterave.

4.Gufasha mu kurwanya kanseri
Beterave ikungahaye kuri betalain, ifite imbaraga za antioxydeant na anti-free radical ubushobozi.Ifasha kurimbisha uruhu, kurinda ubuzima bwimitsi yumutima, kurinda umuriro udakira no kubuza imikurire ya selile.

5.Gaburira igifu kandi ifasha igogorwa
Beterave ikungahaye kuri betaine hydrochloride, ishobora kugabanya kubyimba mu nda.Kurya beterave nyinshi birashobora kunoza igogorwa ryigifu no kugabanya ibimenyetso nko kwaguka munda, kubura ubushake bwo kurya, no kutarya.