Izinzuzo ze-beetroot kanye nenani lokudla okunempilo

Njengenye yemifino okufanele idle ngesikhathi sokulahlekelwa kwamafutha, i-beetroot iqukethe izinhlanganisela zamaminerali eziyingqayizivele kanye nezinhlanganisela zezitshalo.Ine-fiber ephansi, inothile ngemisoco, futhi inokunambitheka okumnandi kancane.Uma idliwa yodwa, izoba “nephunga lomhlaba” elikhethekile.Kodwa ezindleleni zokwelapha zendabuko zaseBrithani yasendulo, i-beetroot yayiwumuthi obalulekile ekwelapheni izifo zegazi futhi yaziwa nangokuthi “impande yokuphila“.

Izinzuzo ze-beetroot kanye nenani lokudla okunempilo
1.Yehlisa umfutho wegazi kanye nama-lipids
I-beetroot powder iqukethe ama-saponins, angahlanganisa i-cholesterol yamathumbu ibe yingxube okunzima ukuyidonsa nokukhipha.Inganciphisa okuqukethwe kwe-cholesterol egazini futhi izuze ukwehlisa i-lipids yegazi.I-magnesium ku-beetroot powder isiza ukuthambisa imithambo yegazi, ivimbele i-thrombosis, futhi inganciphisa ngempumelelo umfutho wegazi.

2.Buyisa igazi futhi wenze igazi
I-Beetroot inothile nge-folic acid, i-vitamin B12 ne-iron, enganciphisa ngempumelelo izimpawu ze-anemia futhi isize ekwelapheni izifo ezihlukahlukene zegazi.Ukusetshenziswa njalo kwe-beetroot powder kungavimbela i-anemia nokuvimbela nokwelapha izifo ezihlukahlukene zegazi.

3.Ukukhulula amathumbu kanye ne-laxative
I-beetroot powder inothe ngovithamini C kanye ne-fiber.I-Vitamin C inemisebenzi yokuvala inzalo, i-anti-inflammatory, detoxification kanye nokukhuthazwa kwe-metabolism, kuyilapho i-fiber ingasheshisa ukuhamba kwamathumbu futhi ikhuthaze ukuchithwa kobuthi bemfucumfucu besisu.Ngakho-ke, ukudla i-beetroot powder kungasiza ukugaya, ukuthuthukisa ukuqunjelwa, nokuvimbela ama-hemorrhoids.Ukudla impushana ye-beetroot kakhulu kungabangela isifo sohudo, ngakho-ke iziguli ezihudo nesifo sikashukela ngokuvamile azivunyelwe ukudla impushana ye-beetroot.

4.Umsizi ekulweni nomdlavuza
I-Beetroot inothile ngama-betalain, anamandla okulwa ne-anti-free radicals aqinile.Kuyasiza ukwenza isikhumba sibe sihle, sivikele impilo yenhliziyo nemithambo yegazi, sivimbele ukuvuvukala okungapheli futhi sivimbele ukukhula kwamangqamuzana esimila.

5.Inondla isisu futhi isiza ukugaya
I-Beetroot inothile nge-betaine hydrochloride, engakhulula ukuqunjelwa kwesisu.Ukudla i-beetroot eningi kungathuthukisa ukugayeka kokudla emathunjini futhi kunciphise izimpawu ezifana nokuvuvukala kwesisu, ukungakuthandi ukudla, nokungagayeki kahle kokudla.